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Sure, here’s a detailed recipe for Zucchini, Red Pepper & Leek Frittata that you can enjoy for breakfast, brunch, or even a weeknight meal. This flavorful dish is not only healthy but also packed with vibrant vegetables and aromatic herbs. π³π₯π«
Zucchini, Red Pepper & Leek Frittata Recipe
Ingredients:
- 3 medium-sized zucchinis
- 1 large red bell pepper
- 1 leek
- Olive oil flavored cooking spray
- 2 cups of egg substitute
- 1/2 teaspoon dried thyme
- 1/2 teaspoon black pepper
Instructions:
Preparation Time | Cooking Time | Total Time |
---|---|---|
20 minutes | 45 minutes | 1 hour 5 minutes |
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Prepare the Vegetables:
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- Steam or microwave the diced vegetables together until they are tender. Since they have similar cooking times, they can be cooked together to save time and effort.
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Preheat the Oven:
- Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Ensure the oven is properly preheated before you begin cooking.
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Prepare the Skillet:
- Spray a light coat of olive oil flavored cooking spray onto a heavy ovenproof skillet. This will prevent the frittata from sticking to the pan.
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Cook the Frittata:
- Heat the skillet over medium heat and add half of the egg substitute.
- Sprinkle half of the dried thyme and half of the black pepper onto the egg substitute.
- Allow the egg substitute to cook for a few seconds until it starts to bubble around the edges.
- Use a spatula to gently pull the cooked edges inwards and spread the uncooked egg mixture evenly over the bottom of the skillet, resembling the process of cooking an omelet.
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Add the Vegetables:
- Once the egg mixture is nearly cooked, add the steamed vegetables to the skillet, spreading them evenly over the surface.
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Complete the Frittata:
- Evenly pour the remaining half of the egg substitute over the vegetables in the skillet.
- Sprinkle the remaining dried thyme and black pepper on top of the egg mixture.
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Bake the Frittata:
- Place the skillet in the preheated oven and bake for 35 to 40 minutes, or until the egg is fully set and firm to the touch.
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Serve:
- Once baked, remove the frittata from the oven and allow it to cool for a few minutes.
- Cut the frittata into slices and serve it warm.
Enjoy your delicious Zucchini, Red Pepper & Leek Frittata! This wholesome dish is perfect for any meal of the day and can be customized with your favorite herbs and seasonings. π½οΈ