Sure, let’s dive into the delectable world of Steamed Fish! 🐟 This recipe promises a delightful blend of flavors and textures, all steamed to perfection in a Chinese steamer or any similar steaming apparatus you have on hand.
Steamed Fish
Ingredients:
- 2 sea bass fillets
- 2-3 slices of fresh ginger
- 5 scallions, julienned
- 8 1/2 sprigs of cilantro
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice wine vinegar
Instructions:
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Prepare Your Steaming Setup:
- This fish dish cooks on a plate that is set inside a Chinese steamer, or you can use a metal steamer or a large frying pan with a lid.
- To set up your steamer, place an inverted pie pan or three custard cups in the frying pan before adding water. This creates a platform for the plate of fish to sit on and ensures even steaming.
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Prep the Fish:
- Start by cleaning and rinsing the fish, then pat it dry with paper towels to remove any excess moisture.
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Assemble the Ingredients:
- Place the fish on a plate that will fit in your steamer or pan. If you’re using a whole fish, you’ll want to stuff half of the ginger-scallion julienne and cilantro into the fish cavity and place the rest on top. If you’re using fillets, spread half of the mixture on the bottom of the plate, then layer the fillets on top, and finish with the remaining mixture.
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Season and Marinate:
- Sprinkle the fish with soy sauce, sesame oil, and rice wine vinegar, ensuring each fillet or piece is well-coated. Allow the fish to marinate at room temperature, covered, for 20 to 30 minutes. This allows the flavors to penetrate the fish, enhancing its taste.
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Steam the Fish:
- Pour an inch or two of water into the bottom of your steamer or pan. Bring the water to a boil over high heat.
- Once the water is boiling, carefully place the plate of fish into the steamer or pan. Cover with the lid to trap the steam.
- Steam the fish over high heat until it’s cooked through, which typically takes about 10 to 20 minutes depending on the thickness of the fish. You’ll know it’s done when the flesh flakes easily with a fork.
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Serve and Enjoy:
- Once the fish is cooked, carefully remove the plate from the steamer or pan. Serve the steamed fish with the sauce that has accumulated in the plate, spooning it over the top for added flavor.
- Garnish with additional fresh cilantro or sliced scallions if desired, and serve immediately while it’s hot and tender.
Nutritional Information (per serving):
- Calories: 239.6
- Fat Content: 5.7g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 92.9mg
- Sodium Content: 410.7mg
- Carbohydrate Content: 1.8g
- Fiber Content: 0.7g
- Sugar Content: 0.6g
- Protein Content: 42.7g
Recipe Notes:
- This steamed fish recipe is not only delicious but also incredibly healthy, packed with protein and essential nutrients.
- Feel free to customize the recipe to your liking by adjusting the seasoning or adding your favorite herbs and spices.
- Serve the steamed fish alongside steamed rice or vegetables for a complete and satisfying meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat gently in a steamer or microwave before serving.
