BBK Soup
Cook Time: 1 hour and 30 minutes
Prep Time: 25 minutes
Total Time: 1 hour and 55 minutes
Description:
This hearty BBK Soup is a comforting blend of beef, barley, and kale simmered to perfection in a flavorful broth. It’s a nourishing dish packed with wholesome ingredients, perfect for a cozy lunch or satisfying snack. If kale isn’t your thing, feel free to swap it out for spinach, though it might change the name to BBS soup!
Recipe Category: Lunch/Snacks
Keywords: Grains, Vegetable, Meat, Canadian, Kosher, Potluck, Weeknight, Stove Top, Less than 4 Hours, Easy
Nutritional Information (per serving):
- Calories: 430.4
- Fat Content: 26.2g
- Saturated Fat Content: 9.3g
- Cholesterol Content: 76mg
- Sodium Content: 368mg
- Carbohydrate Content: 23.4g
- Fiber Content: 5.4g
- Sugar Content: 2.3g
- Protein Content: 26.1g
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | canola oil |
| 1 | onion |
| 1 | low sodium beef broth |
| 4 | barley |
| 1/2 | dried thyme |
| 1 | salt |
| 1/2 | fresh mushrooms |
| 1/2 | kale |
Instructions:
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Prepare the Ingredients: Begin by gathering all the necessary ingredients – canola oil, onion, low sodium beef broth, barley, dried thyme, salt, fresh mushrooms, and kale.
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Saute Onion and Beef: In a large heavy pot or Dutch oven, heat the canola oil over medium heat. Add the chopped onion and beef to the pot, and cook until the beef is nicely browned, stirring occasionally.
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Add Broth and Barley: Once the beef is browned, pour in the low sodium beef broth. Stir in the barley, ensuring it’s evenly distributed throughout the soup. Add the dried thyme and salt for flavor.
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Bring to a Boil: Increase the heat and bring the soup to a gentle boil. Once it starts bubbling, reduce the heat to low.
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Simmer: Cover the pot with a lid and let the soup simmer for about an hour or until the barley and beef are almost tender. Stir occasionally to prevent sticking.
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Incorporate Mushrooms and Kale: After the soup has simmered for about an hour, it’s time to add the sliced fresh mushrooms and chopped kale. If you prefer, spinach can be substituted for kale. Stir well to combine all the ingredients.
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Cook Until Tender: Cover the pot again and let the soup cook for an additional 5 to 10 minutes, or until the kale (or spinach) is wilted and tender, and the beef and barley are fully cooked through.
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Serve and Enjoy: Once the soup is ready, ladle it into bowls and serve hot. Optionally, garnish with a sprinkle of freshly ground black pepper or a drizzle of olive oil for extra flavor. Enjoy your delicious and nutritious BBK Soup!
This wholesome soup is perfect for chilly days or whenever you’re craving a comforting meal. It’s simple to make yet packed with flavor, making it an ideal option for busy weeknights or casual gatherings with friends and family. Whether you stick with kale or opt for spinach, this BBK Soup is sure to satisfy your taste buds and warm your soul.
