Pumpkin Soup, New Zealand Recipe
🕒 Cook Time: 30 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 40 minutes
Description:
This delightful recipe hails all the way from New Zealand, shared by my sister Tracey, who introduced me to its wonders. Initially, the thought of using two pots seemed a bit daunting, but once I tasted the final result, I was hooked. It’s a dish that has swiftly become a cherished staple in our family, especially during those times when pumpkins are in abundance and ripe for the picking. Even here in The Netherlands, where pumpkins aren’t as commonly enjoyed, this recipe never fails to bring warmth and comfort to our table. Whenever we embark on travels and stumble upon this beloved vegetable, this is the recipe I eagerly recreate, indulging in its rich flavors and heartiness.
Recipe Category: Vegetable
Keywords: New Zealand, Low Protein, Winter, Mixer, < 60 Mins, Stove Top, Small Appliance
Nutritional Information (per serving):
- Calories: 254.8
- Fat Content: 20.6g
- Saturated Fat Content: 13g
- Cholesterol Content: 56.6mg
- Sodium Content: 197.2mg
- Carbohydrate Content: 15.9g
- Fiber Content: 1.1g
- Sugar Content: 2.8g
- Protein Content: 4.1g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Pumpkin | 4 |
| Butter | 90g |
| Water | 3 cups |
| Milk | 1 cup |
| Flour | 2 tbsp |
| Nutmeg | Pinch |
| Salt | To taste |
| Pepper | To taste |
| Onion | 1 |
| Crouton | Optional |
Instructions:
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Prepare the Pumpkin and Onion: In a large pot, melt 60 grams (2oz) of butter over medium heat. Add diced pumpkin and chopped onion to the pot, stirring constantly. Cook for about 10 minutes until the vegetables are softened and fragrant.
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Cook Until Tender: Pour in the water and continue to cook the pumpkin mixture gently until the pumpkin is very tender. This process allows the flavors to meld together beautifully.
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Blend the Mixture: Once the pumpkin is cooked through, either push the mixture through a sieve or pureé it in a blender along with a portion of the milk to achieve a smooth consistency. This step ensures a creamy and velvety texture for your soup.
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Prepare the Roux: In a clean pan, melt the remaining butter. Stir in the flour until it forms a smooth paste, then gradually incorporate the pumpkin pureé and the rest of the milk, stirring continuously until well combined. This creates a luscious base for your soup.
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Season to Perfection: Season the soup with a pinch of nutmeg, along with salt and pepper to taste. Adjust the seasoning according to your preferences, adding a dash of warmth and depth to the dish.
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Simmer Away: Allow the soup to simmer gently for about 20 minutes, allowing all the flavors to mingle and develop. This slow simmering process enhances the richness of the soup, creating a comforting and satisfying meal.
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Final Touch: For an extra indulgent touch, if desired, take out a small portion of the soup and blend it with an egg yolk. Stir this mixture back into the main soup just before serving, adding a creamy richness that elevates the dish to new heights.
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Serve and Enjoy: Ladle the warm and aromatic pumpkin soup into bowls, garnishing with croutons if desired. Serve alongside your favorite crusty bread for a cozy and nourishing meal that’s perfect for any occasion.
This New Zealand-inspired pumpkin soup is a true delight, capturing the essence of comfort and warmth in every spoonful. Whether enjoyed on a chilly winter evening or as a comforting meal during your travels, this recipe is sure to become a cherished favorite in your home.
