Zesty Low Fat Chili 🌶️
Cook Time: 25 minutes
Prep Time: 10 minutes
Total Time: 35 minutes
Servings: 6
Description:
Indulge in the robust flavors of this Zesty Low Fat Chili, a delightful dish that promises a burst of taste without the guilt. Perfect for those seeking a hearty, healthy meal that’s ready in a flash!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 1/2 | Green pepper |
| 4 cups | Water |
| 2 cans | Chili beans |
| 1 can | Tomato paste |
| 2 cans | Diced tomatoes |
| 8 oz | Tomato juice |
| 2 tbsp | Chili powder |
| 2 tsp | Salt |
| 1 tsp | Garlic powder |
Nutrition Facts (per serving):
- Calories: 327.1
- Fat: 1.4g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 1968.2mg
- Carbohydrates: 66g
- Fiber: 13.3g
- Sugar: 14.3g
- Protein: 18.1g
Instructions:
-
Prepare Vegetables:
- Start by dicing the onion and green pepper. Set aside.
-
Sauté Onion and Green Pepper:
- In a large pan, heat half a cup of water over medium heat.
- Add the diced onion and green pepper to the pan.
- Sauté until tender, stirring occasionally.
-
Combine Ingredients:
- Once the vegetables are tender, add in the remaining ingredients: chili beans, tomato paste, diced tomatoes, tomato juice, chili powder, salt, garlic powder, and the remaining water.
-
Bring to a Boil:
- Increase the heat to high and bring the mixture to a boil, stirring occasionally.
-
Simmer:
- Once boiling, reduce the heat to low.
- Cover the pan with a lid and allow the chili to simmer for about 20 minutes, stirring occasionally.
-
Serve and Enjoy:
- After simmering, remove the lid and give the chili a final stir.
- Ladle the zesty low-fat chili into bowls and garnish with your favorite toppings if desired.
- Serve hot and enjoy the flavorful goodness!
This Zesty Low Fat Chili is not only bursting with flavor but also packed with wholesome ingredients that will leave you feeling satisfied and nourished. Whether you’re cooking for a crowd or meal-prepping for the week ahead, this recipe is sure to become a favorite in your kitchen!
