Cheesy Broccoli Delight: Easy Baked Comfort 🧀🥦

Broccoli and Cheese Bake 🥦🧀

Description: Indulge in the creamy goodness of this Broccoli and Cheese Bake, a delightful recipe brought to you by lovewithrecipes.com. Perfect for busy evenings when you crave something comforting yet easy to prepare.

• Cook Time: 30 minutes
• Prep Time: 10 minutes
• Total Time: 40 minutes
• Servings: 4
• Calories per serving: 453.6
• Rating: 4.5 stars 🌟

Ingredients:

• 2 cups fresh broccoli
• 1/4 cup Egg Beaters egg substitute
• 2 tablespoons flour
• 1 cup low-fat cheddar cheese
• 1 cup fat-free cottage cheese

Instructions:

1. Preparation:

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   • Begin by preheating your oven to 350°F (175°C). This ensures your dish bakes to perfection.
   • Meanwhile, steam or cook the fresh broccoli in boiling water for just a few minutes until it’s crisp-tender. Once done, drain the broccoli and set it aside.

2. Mixing:

   • In a large mixing bowl, beat the Egg Beaters egg substitute until it’s light and frothy.
   • To the beaten eggs, add the cooked broccoli along with the flour and both types of cheese. Mix everything together until well combined. This forms the hearty base of your bake.

3. Baking:

   • Take a large casserole dish and generously grease it with cooking spray to prevent sticking.
   • Transfer the broccoli mixture into the greased casserole dish, spreading it evenly for consistent baking.
   • Place the dish into the preheated oven and let it bake for approximately 30 minutes or until the top turns golden brown and the cheese is bubbly.

4. Serving:

   • Once baked to perfection, carefully remove the Broccoli and Cheese Bake from the oven.
   • Allow it to cool for a few minutes before serving to prevent any burns.
   • Serve warm, either as a standalone dish or as a delightful side to complement your favorite main course.

Nutritional Information (per serving):

• Calories: 453.6
• Fat: 6.4g
• Saturated Fat: 2.1g
• Cholesterol: 8.5mg
• Sodium: 599mg
• Carbohydrates: 78g
• Fiber: 34g
• Sugar: 15.1g
• Protein: 38g

Recipe Notes:

• Egg Substitute: If you prefer using real eggs, feel free to substitute 1/4 cup of Egg Beaters with one regular egg.
• Cheese Options: While the recipe calls for low-fat cheddar cheese and fat-free cottage cheese, you can customize it by using your favorite cheese varieties.
• Extra Flavor: Enhance the flavor profile of this dish by adding a sprinkle of your favorite herbs or spices, such as garlic powder, paprika, or thyme, before baking.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Simply reheat in the oven or microwave before serving.

Enjoy the wholesome goodness of this Broccoli and Cheese Bake, a nutritious and satisfying dish that’s sure to become a family favorite!