Vegetable Rotini Recipe 🥦🍝
Overview:
Enjoy a delightful meal with this easy-to-make Vegetable Rotini recipe! Perfect for a quick lunch or dinner, this dish combines tender rotini pasta with a creamy, cheesy sauce and vibrant vegetables. With a prep time of just 10 minutes and a total cook time of 25 minutes, you’ll have a wholesome meal on the table in no time. Let’s dive into the recipe!
Ingredients:
- 2 1/2 cups rotini pasta
- 1 cup cream cheese
- 1 cup milk
- 1 cup parmesan cheese
- 3/4 cup Dijon mustard
- 1/2 teaspoon pepper
- 2 cups mixed vegetables (e.g., broccoli florets, diced bell peppers, sliced carrots)
Nutritional Information (per serving):
- Calories: 1046
- Fat Content: 35.9g
- Saturated Fat Content: 17.6g
- Cholesterol Content: 87.7mg
- Sodium Content: 1967.9mg
- Carbohydrate Content: 138.1g
- Fiber Content: 14g
- Sugar Content: 13.8g
- Protein Content: 41.6g
Instructions:
| Step | Description |
|---|---|
| 1 | Cook Rotini Pasta: In a large pot, cook the rotini pasta according to package instructions. During the last 5 minutes of cooking, add the mixed vegetables to the pot. Drain the pasta and vegetables in a colander. |
| 2 | Prepare Creamy Sauce: In a separate pan, combine the cream cheese and Dijon mustard. Stir until the cream cheese is softened and well mixed with the mustard. |
| 3 | Add Milk and Seasonings: Gradually pour in the milk while stirring continuously. Add the parmesan cheese and pepper, stirring until the cheese is melted and the sauce is smooth. |
| 4 | Combine Ingredients: Once the sauce is ready, add the cooked rotini pasta and mixed vegetables to the pan. Stir well to coat the pasta and vegetables evenly with the creamy sauce. |
| 5 | Heat Through: Heat the mixture over low heat, stirring occasionally, until everything is heated through. Be careful not to boil the sauce. |
| 6 | Serve and Enjoy: Once heated through, remove the pan from the heat. Serve the Vegetable Rotini hot, garnished with additional parmesan cheese if desired. Enjoy your delicious and nutritious meal! |
Tips:
- Feel free to customize the vegetables according to your preference or what you have on hand.
- For an extra burst of flavor, try adding some chopped fresh herbs such as basil or parsley before serving.
- If you prefer a thinner sauce, you can adjust the consistency by adding more milk gradually until you reach your desired thickness.
Conclusion:
This Vegetable Rotini recipe is a fantastic choice for a quick and satisfying meal. With its creamy sauce, tender pasta, and colorful vegetables, it’s sure to become a family favorite. Plus, with just 35 minutes from start to finish, it’s perfect for busy weeknights or lazy weekends. Give it a try and delight your taste buds with this delicious dish!
