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Venetian Inn Baked Haddock 🐟
Recipe Overview:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
- Servings: 4
- Category: < 60 Mins, Oven, Easy
Description:
Indulge in the delightful flavors of this Venetian Inn Baked Haddock recipe! With its crispy exterior and tender, flaky interior, this dish is sure to become a favorite at your dinner table. Follow along with our simple instructions to create a memorable seafood experience.
Ingredients:
- 4 haddock fillets
- 1/2 – 3/4 cup flour
- 2 tablespoons olive oil
- 1 cup hot water
- 1 bay leaf
- 1 teaspoon paprika
- 2 tablespoons butter
- Salt and pepper, to taste
- Lemon juice, for spritzing
Instructions:
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Prepare the Haddock:
- Begin by rinsing the haddock fillets thoroughly under cold water while they are still frozen. This step helps to remove any ice crystals and ensures the fish is clean.
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Preheat the Oven:
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) to ensure it’s ready for baking later on.
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Season the Flour:
- In a shallow dish, mix together the flour with a pinch of salt and pepper. This seasoned flour will add flavor and help to create a crispy coating on the fish.
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Coat the Fillets:
- Lightly dust each haddock fillet with the seasoned flour mixture, ensuring they are evenly coated on all sides. This will help to create a golden crust during baking.
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Arrange in Baking Dish:
- Place the coated fillets in a single layer in a baking dish, making sure there is some space between each fillet. This allows for even cooking and ensures they cook evenly.
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Brush with Olive Oil:
- Using a pastry brush or your fingers, gently brush the top of each fillet with olive oil. This adds moisture and helps to enhance the flavor of the fish.
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Prepare the Hot Water Mixture:
- In a small bowl, mix together the hot water with a bay leaf and a splash of lemon juice. This aromatic mixture will infuse the fish with flavor as it bakes.
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Spritz with Lemon Juice:
- Lightly spritz each haddock fillet with the hot water mixture, ensuring they are evenly coated. The lemon juice adds a refreshing citrus note to the dish.
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Add Paprika for Color:
- Sprinkle a pinch of paprika over each fillet to add a pop of color and a hint of smokiness. This not only enhances the presentation but also adds depth to the flavor profile.
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Bake to Perfection:
- Place the baking dish in the preheated oven and bake for approximately 30 minutes, or until the fish is firm to the touch and opaque in the center. Keep an eye on the fillets to prevent overcooking.
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Serve and Enjoy:
- Once the haddock is cooked to perfection, remove it from the oven and transfer the fillets to a serving platter. Before serving, drizzle each fillet with melted butter for an extra touch of indulgence.
Nutritional Information (Per Serving):
- Calories: 260.5
- Total Fat: 13.5g
- Saturated Fat: 4.8g
- Cholesterol: 72.3mg
- Sodium: 111mg
- Total Carbohydrates: 13.6g
- Dietary Fiber: 0.9g
- Sugar: 0.4g
- Protein: 20.8g
Tips for Success:
- For added flavor, consider seasoning the flour with your favorite herbs and spices, such as garlic powder, onion powder, or dried herbs like thyme or parsley.
- To ensure even cooking, choose haddock fillets that are similar in size and thickness.
- Serve the baked haddock with your favorite side dishes, such as steamed vegetables, roasted potatoes, or a crisp green salad, for a well-rounded meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat in the oven or microwave until warmed through before serving.