Polenta Crusted Lamb Cutlets Recipe
🕒 Total Time: 35 minutes
🥘 Yield: Serves 6
Ingredients:
- 18 lamb cutlets
- 200g polenta
- Sea salt, to taste
- Freshly ground black pepper, to taste
Instructions:
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Preheat Oven: Preheat your oven to 220 degrees Celsius (428 degrees Fahrenheit). This ensures that it’s ready when you need to bake the lamb cutlets later on.
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Coat Lamb Cutlets: Roll each lamb cutlet in the polenta, ensuring they are generously coated. The polenta crust adds a delightful texture and flavor to the lamb.
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Heat Frypan: Heat a frypan over medium-high heat until it’s quite hot. Add a little oil to prevent sticking.
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Sear Lamb Cutlets: Place 6 of the coated lamb cutlets in the hot frypan. Cook them until they are browned on the outside, but be careful not to overcook them at this stage. We’re aiming for a nice sear while keeping the inside tender and juicy.
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Transfer to Oven Tray: Once browned, transfer the seared lamb cutlets to an oven tray. This tray will go into the preheated oven for further cooking.
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Repeat: Repeat the process with the remaining lamb cutlets, cooking them in batches if necessary. Consistency in size and thickness ensures even cooking.
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Bake: Place the oven tray with the seared lamb cutlets into the preheated oven. Bake them for about 10 minutes, or until the lamb reaches your desired level of doneness. Whether you prefer them medium-rare, medium, or well-done, adjust the baking time accordingly.
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Serve: Once cooked to perfection, remove the polenta-crusted lamb cutlets from the oven. Serve them immediately while they’re hot and flavorful. These delicious cutlets are best enjoyed fresh out of the oven.
Nutritional Information (per serving):
- Calories: 120.7
- Fat: 1.2g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 11.7mg
- Carbohydrates: 25.6g
- Fiber: 2.4g
- Sugar: 0.2g
- Protein: 2.7g
Recipe Notes:
- Customization: Feel free to adjust the seasoning according to your taste preferences. You can add herbs or spices to the polenta for extra flavor.
- Side Dish Suggestions: Serve these mouthwatering lamb cutlets with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad for a complete and satisfying meal.
- Storage: Any leftover lamb cutlets can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave until warmed through before serving.
