Quick-n-Zingy Orange Porridge π
Description:
Quick, because it’s microwaved, and zingy because of the unsweetened orange juice! Try this for a healthy, nutritious, and simply delicious start to your day!
Recipe Category: Breakfast π
Keywords: Lunch/Snacks, Grains, Fruit, Vegan, Low Cholesterol, Healthy, Winter, Microwave, < 15 Mins, Beginner Cook, Easy, Inexpensive
Nutritional Information (per serving):
- Calories: 151.8
- Fat Content: 2.5g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 2.9mg
- Carbohydrate Content: 38g
- Fiber Content: 5.2g
- Sugar Content: 14.4g
- Protein Content: 6.6g
Ingredients:
- 1/3 cup oat bran
- 2/3 cup unsweetened orange juice
Instructions:
| Step | Description |
|---|---|
| 1 | Combine oat bran and orange juice in a medium-sized microwave-safe bowl. |
| 2 | Microwave on HIGH for 2 minutes; watch constantly and stop cooking when mixture threatens to bubble over the sides of the bowl. |
| 3 | Stir occasionally. |
| 4 | After 2 minutes, check to see if all the orange juice has been absorbed. |
| 5 | If not, microwave for another 30 seconds to a minute. |
| 6 | Stir, and, if desired, top with fresh orange slices (or any other “compatible” fruit) for a yummy, citrusy breakfast! |
| 7 | Note: Microwave times will vary so adjust cook time accordingly; this recipe simply provides a rough guideline. |
Enjoy your Quick-n-Zingy Orange Porridge for a wholesome and energizing breakfast! π
