Chicken Parisien Recipe
🕒 Cook Time: 45 minutes
🕒 Prep Time: 25 minutes
🕒 Total Time: 1 hour and 10 minutes
🍽 Servings: 4
Description:
Indulge in the delightful flavors of Chicken Parisien, a low-calorie dish originating from a treasured recipe discovered in the Diet Workshop. Bursting with savory goodness, it’s perfect for those seeking both health and taste in their meals.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Boneless skinless chicken |
| 1/2 | Onion |
| 1/4 | Green pepper |
| 1 | Cup fresh mushrooms |
| 1 | Cup sherry wine |
| 3 | Cups water |
| 1/2 | Teaspoon Brown Sugar Twin |
| 1 | Teaspoon salt |
| 1 | Teaspoon ground pepper |
| 1/4 | Cup flour |
| 1 | Tablespoon fresh parsley |
Instructions:
-
Preheat your oven to 375 degrees Fahrenheit.
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Prepare a shallow baking dish by spraying it with Pam or a non-stick cooking spray.
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Arrange the boneless, skinless chicken breasts in the prepared baking dish.
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Add sliced onions, diced green peppers, and sliced fresh mushrooms over the chicken.
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In a shallow saucepan, combine sherry wine, water, Brown Sugar Twin, salt, ground pepper, flour, and fresh parsley.
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Cook the sauce mixture over moderate heat, stirring constantly until it thickens and begins to bubble.
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Pour the thickened sauce evenly over the chicken and vegetables in the baking dish, ensuring they are well coated.
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Place the baking dish in the preheated oven and bake for about 45 minutes, or until the chicken is tender, basting occasionally with the sauce to keep it moist and flavorful.
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Once cooked, remove the Chicken Parisien from the oven and let it cool slightly before serving.
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Garnish with additional fresh parsley if desired, and serve hot with your favorite side dishes.
Nutritional Information:
- Calories: 347.4
- Fat Content: 3.1g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 132mg
- Sodium Content: 735.9mg
- Carbohydrate Content: 12.8g
- Fiber Content: 0.9g
- Sugar Content: 7g
- Protein Content: 54.1g
Keywords:
Poultry, Meat, Weeknight, Oven, Stove Top, Less than 4 Hours
This Chicken Parisien recipe combines simplicity with flavor, making it a perfect choice for a satisfying and wholesome meal any day of the week. Whether you’re following a specific diet or simply looking for a delicious chicken dish to enjoy, this recipe is sure to impress!
