Bacon Froise Recipe
๐ Cook Time: 30 minutes | ๐ Prep Time: 10 minutes | ๐ Total Time: 40 minutes
๐ฝ๏ธ Servings: 2
Description:
An old English dish dating back to the 15th century, froise (or fraize) is a batter-like mixture, which was probably originally cooked in the hot fat that dripped from a spit-roasted joint. It is a tasty economical recipe, delicious served with mushrooms, lightly cooked in a little lemon juice flavored with black pepper and grilled tomatoes.
Ingredients:
- 2 cups plain flour
- 1 egg
- 5 cups milk
- 4 slices bacon
- 1 tablespoon butter
- 1 mushroom
- 1 tomato
- Black pepper to taste
Nutrition Facts (per serving):
- Calories: 411
- Fat: 26g
- Saturated Fat: 9.4g
- Cholesterol: 147.2mg
- Sodium: 478mg
- Carbohydrates: 27.1g
- Fiber: 0.8g
- Sugar: 0.4g
- Protein: 15.8g
Instructions:
-
Prepare the Batter:
- Sift the flour into a bowl.
- Break in the egg.
- Gradually add the milk, beating to form a smooth batter.
- Season with black pepper.
-
Cook the Bacon:
- Gently cook the bacon in a frying pan until the fat runs and the bacon is crisp.
- Drain well.
-
Prepare the Froise:
- Whisk the egg white until stiff, but not dry, and lightly fold into the batter.
- Melt a little butter in the frying pan until sizzling.
- Add half of the batter and spread out to cover the base of the pan.
- Cook over moderate heat until the bottom is a light golden brown and the top is just set.
-
Assemble:
- Scatter the cooked bacon over the surface of the batter.
- Cover with the remaining batter.
- Cook until the top is set, then turn the “cake” over and brown the other side.
-
Serve:
- Transfer the froise to a warmed plate and cut into wedges.
- Serve accompanied by lightly cooked mushrooms and grilled tomatoes.
This traditional English dish brings together the hearty flavors of bacon and a savory batter, creating a satisfying meal perfect for breakfast or brunch. Enjoy the rich taste of history with this delicious bacon froise recipe!
