Grilled Flank Steak Recipe 🥩

Overview:

This Grilled Flank Steak recipe is a guaranteed crowd-pleaser, delivering a mouthwatering, tender, and juicy steak bursting with flavors. With just a few simple ingredients and minimal prep time, you can whip up this delightful dish in under 15 minutes, making it perfect for those busy weeknight dinners or impromptu gatherings. Pair it with a baked potato or your favorite side dish for a satisfying meal that will leave everyone asking for seconds!

• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes
• Servings: 6
• Calories per serving: 430.3
• Dietary Information: Very Low Carbs, High Protein
• Rating: ⭐⭐⭐⭐✨ (4.5)

Ingredients:

• 1/4 cup soy sauce
• 1/2 cup honey
• 3 tablespoons vinegar
• 2 teaspoons ginger, grated
• 1 teaspoon garlic powder
• 3/4 teaspoon black pepper
• 1 flank steak (approximately 2 pounds)

Instructions:

1. Marinade Preparation:

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   • In a bowl, combine the soy sauce, honey, vinegar, grated ginger, garlic powder, and black pepper. Mix well until all the ingredients are thoroughly combined to create a flavorful marinade.

2. Marinating the Steak:

   • Place the flank steak in a shallow dish or resealable plastic bag.
   • Pour the marinade over the steak, ensuring it is evenly coated on all sides.
   • Cover the dish or seal the bag, then refrigerate for at least 4 hours to allow the flavors to penetrate the meat. For best results, marinate overnight to enhance the taste.

3. Grilling:

   • Preheat your grill to medium-high heat, or prepare hot charcoal for grilling.
   • Remove the marinated steak from the refrigerator and let it sit at room temperature for about 30 minutes before grilling.
   • Once the grill is hot, remove the steak from the marinade and discard any excess marinade.
   • Place the steak on the grill and cook for approximately 5 minutes on each side, or until desired doneness is achieved. For a medium-rare steak, aim for an internal temperature of 130°F (54°C), and adjust cooking time accordingly for your preferred level of doneness.

4. Serving:

   • Once grilled to perfection, remove the steak from the grill and let it rest for a few minutes to allow the juices to redistribute.
   • Slice the steak against the grain into thin pieces. This helps to ensure tenderness and makes it easier to chew.
   • Serve the grilled flank steak slices hot and enjoy the succulent flavors with your favorite side dish, such as a baked potato or grilled vegetables.

5. Garnish and Enjoy:

   • For an extra touch of freshness and flavor, garnish the grilled flank steak with chopped parsley or a drizzle of balsamic glaze before serving.
   • Pair it with a crisp salad or roasted vegetables to complement the rich, savory taste of the steak.

Nutritional Information (Per Serving):

• Calories: 430.3
• Total Fat: 30.7g
  • Saturated Fat: 7.6g
• Cholesterol: 62mg
• Sodium: 752.3mg
• Total Carbohydrates: 4g
  • Dietary Fiber: 0.2g
  • Sugar: 3.1g
• Protein: 33.4g

Recipe Notes:

• Marinating Tips: To infuse the steak with maximum flavor, marinate it for at least 4 hours, or overnight if possible. The longer it marinates, the more tender and flavorful the steak will be.
• Grilling Tips: Ensure your grill is preheated to the correct temperature before placing the steak on it to achieve those beautiful grill marks and perfectly cooked meat. Avoid overcrowding the grill to allow for even cooking.
• Slicing Technique: Slicing the steak against the grain helps break up the muscle fibers, resulting in a more tender and enjoyable eating experience. Remember to use a sharp knife and slice thinly for best results.
• Customization: Feel free to customize the marinade according to your taste preferences. You can adjust the sweetness, acidity, or add extra spices to suit your palate. Additionally, you can use this marinade for other cuts of meat such as skirt steak or chicken for delicious variations.

Indulge in the irresistible flavors of this Grilled Flank Steak recipe and treat your taste buds to a culinary delight that’s sure to become a family favorite! Whether you’re hosting a barbecue or enjoying a cozy dinner at home, this quick and easy recipe is guaranteed to impress. Enjoy every tender, juicy bite of this succulent steak paired with your favorite sides for a memorable dining experience! 🍽️🔥