Harvard Beets are a delightful dish that brings a burst of color and flavor to any mealtime spread, and with our easy-to-follow recipe, you’ll be enjoying this vibrant vegetable dish in no time at all! This recipe, curated from lovewithrecipes.com, offers a healthy, low-protein, and low-cholesterol option that’s perfect for those seeking nutritious yet delicious dishes. Clocking in at under 15 minutes of total preparation and cooking time, this stove-top recipe is a breeze to whip up, making it an ideal choice for busy weeknights or last-minute dinner plans. So, let’s dive into the delightful world of Harvard Beets and discover how to create this culinary masterpiece in your own kitchen!
Harvard Beets Recipe
Ingredients:
- 1 tablespoon cornstarch
- 3 tablespoons sugar
- 1/2 teaspoon salt
- 3 tablespoons vinegar
- 2/3 cup water
- 1 tablespoon butter
- 2 cups sliced beets
Instructions:
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Prepare Ingredients: Begin by gathering all the necessary ingredients for your Harvard Beets recipe. Slice the beets into uniform pieces to ensure even cooking.
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Mix Dry Ingredients: In a medium saucepan, combine the cornstarch, sugar, and salt. Stir well to ensure the dry ingredients are evenly distributed.
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Add Vinegar and Water: Pour the vinegar and water into the saucepan with the dry ingredients. Stir the mixture thoroughly, ensuring that the cornstarch, sugar, and salt are fully dissolved.
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Thicken Sauce: Place the saucepan over medium heat and cook the mixture, stirring constantly, until it begins to thicken. This should take just a few minutes, so keep a close eye on it to prevent burning.
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Incorporate Butter and Beets: Once the sauce has thickened to your desired consistency, add the tablespoon of butter to the saucepan. Stir until the butter is fully melted and incorporated into the sauce. Then, add the sliced beets to the saucepan, ensuring they are fully coated in the flavorful sauce.
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Heat Through: Continue to cook the beets in the sauce until they are heated through. This should take just a few minutes, as the beets are already cooked and simply need to be warmed.
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Serve and Enjoy: Once the beets are heated through, remove the saucepan from the heat. Transfer the Harvard Beets to a serving dish and garnish as desired. These delectable beets are ready to be enjoyed as a side dish or a colorful addition to any meal!
Nutritional Information:
- Calories: 61.2 per serving
- Fat Content: 1.1g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 2.5mg
- Sodium Content: 363.8mg
- Carbohydrate Content: 12.2g
- Fiber Content: 1.7g
- Sugar Content: 9.9g
- Protein Content: 1.4g
Recipe Notes:
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Adjusting Consistency: If you prefer a thicker or thinner sauce for your Harvard Beets, simply adjust the amount of cornstarch and water accordingly. For a thicker sauce, increase the amount of cornstarch; for a thinner sauce, add more water.
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Garnish Options: While Harvard Beets are delicious on their own, you can enhance their visual appeal and flavor by garnishing them with fresh herbs such as parsley or dill, or a sprinkle of black pepper for added zest.
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Make-Ahead Option: This recipe can be prepared in advance and stored in the refrigerator for up to 3 days. Simply reheat the Harvard Beets on the stove or in the microwave before serving.
Harvard Beets are a classic side dish that pairs beautifully with a wide range of main courses, from roasted chicken to grilled fish. With its vibrant color, sweet and tangy flavor profile, and quick and easy preparation, this recipe is sure to become a staple in your culinary repertoire. So why wait? Gather your ingredients and get ready to enjoy the deliciousness of homemade Harvard Beets today! 🌿🍽️
