Pumpkin Pie-Less ๐
Description: This recipe, originally posted by Zenith, offers a delightful twist on the classic pumpkin pie. It’s a low-fat alternative, perfect for indulging in those pumpkin pie cravings without the guilt of excessive calories and fat grams. Zenith’s creation, featured in ‘Low-Fat Living for Real People,’ is a must-try for anyone seeking a healthier dessert option, especially during Thanksgiving festivities.
- Cook Time: 50 minutes
- Prep Time: 5 minutes
- Total Time: 55 minutes
- Servings: 8
- Calories: 127 per serving
- Fat Content: 0.7g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 1.9mg
- Sodium Content: 77.6mg
- Carbohydrate Content: 25.6g
- Fiber Content: 0.4g
- Sugar Content: 22.4g
- Protein Content: 5.7g
Ingredients:
- 1 cup pumpkin puree
- 1/2 cup egg substitute
- 1 tsp ground allspice
- 1/2 tsp ground ginger
- 1/4 tsp ground cloves
- 2/3 cup sugar
- 1 tsp vanilla extract
Instructions:
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Mix Ingredients: In a large bowl, combine the pumpkin puree, egg substitute, ground allspice, ground ginger, ground cloves, sugar, and vanilla extract. Blend the ingredients together until well combined.
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Prepare Dish: Lightly spray a 1-quart casserole dish or a glass pie plate with oil to prevent sticking.
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Pour Mixture: Pour the pumpkin mixture into the prepared casserole dish or pie plate, ensuring it spreads evenly.
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Bake: Preheat your oven to 400ยฐF (200ยฐC). Place the filled dish in the preheated oven and bake for 50-60 minutes, or until the filling is set and the top is lightly browned.
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Serve: Once baked, remove the pumpkin pie-less from the oven. Allow it to cool slightly before serving. It can be enjoyed warm or at room temperature, as desired.
Enjoy your guilt-free Pumpkin Pie-Less! ๐ฅง๐
