Crustless Pumpkin Pleasure: Low-Fat & Delicious Dessert Recipe 🎃🥧

Pumpkin Pie-Less 🎃

Description: This recipe, originally posted by Zenith, offers a delightful twist on the classic pumpkin pie. It’s a low-fat alternative, perfect for indulging in those pumpkin pie cravings without the guilt of excessive calories and fat grams. Zenith’s creation, featured in ‘Low-Fat Living for Real People,’ is a must-try for anyone seeking a healthier dessert option, especially during Thanksgiving festivities.

• Cook Time: 50 minutes
• Prep Time: 5 minutes
• Total Time: 55 minutes
• Servings: 8
• Calories: 127 per serving
• Fat Content: 0.7g
• Saturated Fat Content: 0.2g
• Cholesterol Content: 1.9mg
• Sodium Content: 77.6mg
• Carbohydrate Content: 25.6g
• Fiber Content: 0.4g
• Sugar Content: 22.4g
• Protein Content: 5.7g

Ingredients:

• 1 cup pumpkin puree
• 1/2 cup egg substitute
• 1 tsp ground allspice
• 1/2 tsp ground ginger
• 1/4 tsp ground cloves
• 2/3 cup sugar
• 1 tsp vanilla extract

Instructions:

1. Mix Ingredients: In a large bowl, combine the pumpkin puree, egg substitute, ground allspice, ground ginger, ground cloves, sugar, and vanilla extract. Blend the ingredients together until well combined.

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2. Prepare Dish: Lightly spray a 1-quart casserole dish or a glass pie plate with oil to prevent sticking.

3. Pour Mixture: Pour the pumpkin mixture into the prepared casserole dish or pie plate, ensuring it spreads evenly.

4. Bake: Preheat your oven to 400°F (200°C). Place the filled dish in the preheated oven and bake for 50-60 minutes, or until the filling is set and the top is lightly browned.

5. Serve: Once baked, remove the pumpkin pie-less from the oven. Allow it to cool slightly before serving. It can be enjoyed warm or at room temperature, as desired.

Enjoy your guilt-free Pumpkin Pie-Less! 🥧🍂