Recipe: Yogurt Chicken 🍗
Description: Indulge in the juiciest and most tender grilled chicken ever! The live cultures in yogurt work their magic, breaking down proteins for unparalleled tenderness.
- Cook Time: 15 minutes
- Prep Time: 5 minutes
- Total Time: 20 minutes
- Servings: 4
- Yield: 1 batch
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Chicken breasts |
| 1 cup | Plain yogurt |
| 1/4 cup | Olive oil |
| 1/2 tsp | Ground black pepper |
| 1/2 tsp | Salt |
| 1 tsp | Garlic powder |
| 1 tsp | Sumaq |
Nutritional Information (per serving):
- Calories: 550.1
- Fat: 36.5g
- Saturated Fat: 9.2g
- Cholesterol: 153.2mg
- Sodium: 462.4mg
- Carbohydrates: 3.5g
- Fiber: 0.1g
- Sugar: 3g
- Protein: 49.6g
Instructions:
-
Prepare Marinade:
- In a small bowl, combine plain yogurt, olive oil, ground black pepper, salt, garlic powder, and sumaq. Adjust seasoning to taste, ensuring not to oversalt.
-
-
Marinate Chicken:
- Place chicken breasts in a 1-gallon zip-lock bag.
- Pour the marinade over the chicken.
- Seal the bag and toss to ensure the chicken is evenly coated.
- Marinate in the refrigerator for at least 48 hours, turning over a couple of times each day to ensure thorough marination.
-
Grill Chicken:
- Preheat a clean, lightly greased grill to medium heat.
- Remove the chicken from the marinade and discard any excess marinade.
- Grill the chicken for approximately 5 minutes on each side or until cooked through, with no pink in the center, and the juices run clear.
-
Rest and Serve:
- Remove the chicken from the grill and transfer it to a covered bowl.
- Allow the chicken to rest for 5-10 minutes before serving. This helps redistribute the juices and ensures maximum tenderness.
-
Alternate Cooking Method:
- If a grill is not available, the chicken can also be cooked under a broiler on a rack. Adjust cooking time as needed to ensure the chicken is cooked through.
Serving Suggestions:
- Serve this succulent yogurt chicken alongside a fresh salad, grilled vegetables, or your favorite side dishes.
- Drizzle with a squeeze of lemon juice for a refreshing citrus kick.
- Garnish with chopped fresh herbs like parsley or cilantro for added flavor and freshness.
Enjoy your tender and flavorful Yogurt Chicken straight off the grill or broiler! 🎉
