Orange Roughy with Dill Sauce ππ
Description: I stumbled upon this delightful recipe in a quaint community cookbook, and boy, was I in for a treat! This Orange Roughy with Dill Sauce is not only incredibly easy to prepare but bursts with flavor in every bite. Plus, it’s a guilt-free indulgence, being both healthy and low in fat, making it the perfect dish for those busy weeknights when you crave something delicious yet wholesome.
- Cook Time: 20 minutes
- Prep Time: 10 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 5-7 | Orange Roughy fillets |
| 1/2 | Cup low-fat mayonnaise |
| 2 | Tablespoons lemon juice |
| 2 | Tablespoons lime juice |
| 2 | Tablespoons Dijon mustard |
| 2 | Tablespoons fresh dill |
| 2-3 | Tablespoons Parmesan cheese |
Instructions:
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Preheat your oven to 375Β°F (190Β°C) and lightly spray a baking dish with cooking spray (such as Pam).
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Arrange the Orange Roughy fillets evenly in the prepared baking dish, ensuring they are not overlapping.
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In a mixing bowl, combine the low-fat mayonnaise, lemon juice, lime juice, and Dijon mustard. Stir well until all the ingredients are thoroughly incorporated.
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Add the freshly chopped dill to the sauce mixture and stir again to combine. The aroma at this stage is simply divine!
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Spread the dill sauce evenly over each of the Orange Roughy fillets, ensuring they are generously coated with the flavorful sauce.
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Sprinkle the grated Parmesan cheese over the top of the fillets, adding a deliciously savory finish to the dish.
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Bake in the preheated oven for approximately 20 minutes, or until the fish is cooked through and flakes easily with a fork. π
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Once the fish is cooked, switch your oven to the broil setting and broil the fillets for an additional 5 minutes, allowing the top to become beautifully crispy and golden brown. Keep a close eye during this step to prevent burning.
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Carefully remove the baking dish from the oven and let it rest for a minute or two before serving. The tantalizing aroma will have everyone eager to dig in!
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Serve the Orange Roughy fillets hot, garnished with extra fresh dill if desired. πΏ Pair it with your favorite side dishes like steamed vegetables or a light salad for a complete and satisfying meal.
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Enjoy the succulent Orange Roughy with Dill Sauce, savoring each flavorful bite and reveling in the simplicity and deliciousness of this wonderful recipe!
Whether you’re a seafood enthusiast or just looking for a quick and easy meal option, this Orange Roughy with Dill Sauce is sure to become a staple in your recipe repertoire. With its vibrant flavors and healthful ingredients, it’s a dish that satisfies both the palate and the conscience, leaving you feeling nourished and satisfied. So go ahead, give it a try and experience the joy of simple yet sensational cooking at its finest! π½οΈπ
