recipes
Zesty Cuban Black Bean Salad: A Vibrant Caribbean Delight!
Cuban Black Bean Salad 🥗
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Black beans |
| 1/2 | Yellow bell pepper |
| 1/2 | Red bell pepper |
| 1/2 | Celery |
| 2 | Red onions |
| 1 | Fresh parsley |
| 2 tbsp | Lemon juice |
| 1 | Garlic clove |
| 1/4 tsp | Ground cumin |
| 3 tbsp | Extra virgin olive oil |
Instructions:
-
Prepare the Ingredients:
- Drain and rinse the black beans thoroughly.
- Finely chop the yellow and red bell peppers, celery, and red onions.
- Chop the fresh parsley.
-
-
Combine the Ingredients:
- In a large mixing bowl, toss together the black beans, yellow and red bell peppers, celery, red onions, and fresh parsley until evenly combined.
-
Prepare the Dressing:
- In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, and ground cumin until well blended.
-
Dress the Salad:
- Pour the dressing over the bean mixture in the large bowl.
-
Toss and Serve:
- Gently toss the salad until all the ingredients are coated with the dressing.
-
Serve and Enjoy:
- Transfer the Cuban Black Bean Salad to a serving dish or individual plates.
- Garnish with additional parsley, if desired.
- Serve immediately and enjoy the vibrant flavors of this Caribbean-inspired dish!
Nutritional Information (per serving):
- Calories: 208.1
- Total Fat: 10.7g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 7.2mg
- Total Carbohydrates: 22g
- Dietary Fiber: 7.5g
- Sugar: 1.3g
- Protein: 7.4g
This Cuban Black Bean Salad is not only bursting with flavor but also packed with nutrients. It’s a perfect dish for those seeking a healthy and delicious meal option. Enjoy it as a side dish, or add some grilled chicken or shrimp to turn it into a satisfying main course. Bon appétit!
