Recipe: Black Bean Burgers
🕒 Cook Time: 14 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 29 minutes
🍽️ Servings: 4 burgers
🥗 Category: Lunch/Snacks
🔑 Keywords: Black Beans, Beans, Vegetable, Low Cholesterol, Healthy, < 30 Mins
Description:
Indulge in the wholesome goodness of these homemade Black Bean Burgers, a nutritious alternative to traditional meat patties. Bursting with flavor and packed with protein, these burgers are perfect for a quick and satisfying meal.
Ingredients:
- 1 can (15 ounces) black beans, drained and rinsed
- 1 small onion
- 2 cloves garlic
- 2 tablespoons Cajun seasoning
- 1/2 cup breadcrumbs
- 1/4 cup egg substitute
Instructions:
| Step | Description |
|---|---|
| 1 | Place onion and garlic in a food processor and process until finely chopped. |
| 2 | Add the well-drained black beans to the food processor. |
| 3 | Process until the beans reach a mashed consistency. |
| 4 | Transfer the mixture into a medium mixing bowl. Add Cajun seasoning, breadcrumbs, and egg substitute. |
| 5 | Mix the ingredients thoroughly until well combined. |
| 6 | Shape the mixture into 4 equal-sized patties. |
| 7 | Preheat a grill or grill pan and lightly grease it. |
| 8 | Cook the patties for 5 to 7 minutes on each side, until they are nicely browned and heated through. |
| 9 | Once cooked, remove the black bean burgers from the grill and serve them hot. |
Nutritional Information (Per Serving):
- Calories: 174.8
- Fat Content: 1.8g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0.3mg
- Sodium Content: 293.1mg
- Carbohydrate Content: 29.6g
- Fiber Content: 7.2g
- Sugar Content: 1.7g
- Protein Content: 10.6g
Enjoy these Black Bean Burgers as a wholesome lunch or snack option, perfect for those looking for a delicious and nutritious meal in under 30 minutes!
