Introducing a delightful culinary creation: German Style Hens 🍗, a timeless recipe that transcends generations, originating from a cherished cookbook dating back to around 1974. Perfect for those busy weeknights when you crave something both easy and delectable, these hens promise a tantalizing experience with minimal effort. With a cooking time of just 45 minutes, this dish allows you to savor the flavors of German cuisine without spending hours in the kitchen.
Recipe Overview
- Name: German Style Hens
- Cook Time: 45 minutes
- Prep Time: 10 minutes
- Total Time: 55 minutes
- Yield: 2 servings
- Category: Poultry 🐔
- Keywords: Meat, German, European, High Protein, Healthy, High In…, < 60 Mins, Oven 🥘
Ingredients
- 1 hen, halved
- 3 tablespoons lemon juice
- 3 tablespoons parmesan cheese
- 2 teaspoons dried ginger
- 1/4 teaspoon seasoning salt
Nutrition Facts (per serving)
- Calories: 250.7
- Fat: 6.5g
- Saturated Fat: 2.1g
- Cholesterol: 113.2mg
- Sodium: 313.6mg
- Carbohydrates: 17.6g
- Fiber: 1.1g
- Sugar: 1.9g
- Protein: 28.8g
Instructions
- Preheat your oven to 350 degrees Fahrenheit.
- Sprinkle the halved hen with lemon juice, ensuring each piece is evenly coated.
- Combine parmesan cheese, dried ginger, and seasoning salt in a plastic bag.
- Add the hen halves to the bag, one at a time, and shake vigorously until they are fully coated with the seasoned mixture.
- Arrange the coated hen halves, cut side down, in a 13×9 baking dish.
- Bake in the preheated oven for 45 minutes, or until the hens are cooked through and golden brown.
Serving Suggestions
- Garnish with fresh herbs like parsley or thyme for an extra burst of flavor.
- Serve alongside roasted vegetables or a crisp salad for a wholesome meal.
- Pair with a glass of Riesling or your favorite German beer to complement the flavors of the dish.
Recipe Notes
- Feel free to adjust the seasoning according to your taste preferences. You can add more ginger for a spicier kick or reduce the amount of salt for a lighter flavor.
- For a crispy finish, broil the hens for a few minutes after baking to achieve a golden crust.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.
With its simplicity and rich flavors, German Style Hens are sure to become a staple in your recipe repertoire. Whether you’re cooking for a special occasion or simply craving a hearty meal, this dish promises to satisfy your taste buds and transport you to the cozy kitchens of Germany. Enjoy the warm, comforting aroma that fills your home as these tender hens bake to perfection. 🍽️✨
