Crispy Cabbage and Chicken Wraps
🕒 Prep Time: 5 minutes
🕒 Cook Time: 35 minutes
🕒 Total Time: 40 minutes
Description:
These Crispy Cabbage and Chicken Wraps are a delightful combination of tender chicken, crunchy cabbage, and zesty flavors, all wrapped up in a warm tortilla. Perfect for a quick and satisfying meal, these wraps are sure to become a favorite in your recipe collection.
Recipe Category:
Poultry
Keywords:
Meat, < 60 Mins, Easy
Ingredients:
- 1 chicken breast
- 1 tablespoon fat-free mayonnaise
- 3 cups shredded cabbage
- Salt, to taste
- Pepper, to taste
- 4 tortillas
Nutrition Information (per serving):
- Calories: 230.8
- Fat Content: 11g
- Saturated Fat Content: 3.1g
- Cholesterol Content: 73.8mg
- Sodium Content: 181.9mg
- Carbohydrate Content: 7.8g
- Fiber Content: 2.9g
- Sugar Content: 4.9g
- Protein Content: 25.3g
Instructions:
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Cook Chicken: Start by cooking the chicken breast until the juices run clear, which usually takes about 20 minutes. You can grill, bake, or pan-fry the chicken according to your preference.
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Prepare Coleslaw Mix: While the chicken is cooking, prepare the coleslaw mix by shredding the cabbage into fine strips. You can also add other vegetables like carrots or bell peppers for extra crunch and flavor.
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Combine Chicken and Coleslaw: Once the chicken is cooked through, add the shredded cabbage to the pan. Reduce the heat to medium and cover the pan. Let the cabbage wilt slightly while absorbing the flavors from the chicken.
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Season to Taste: Season the chicken and cabbage mixture with salt and pepper to taste. Adjust the seasoning according to your preference, keeping in mind the flavors of the other ingredients.
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Add Mayo: Remove the pan from the heat and add a tablespoon of fat-free mayonnaise to the chicken and cabbage mixture. Stir well to coat the ingredients evenly.
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Assemble Wraps: Warm the tortillas slightly either in a microwave or on a skillet. Spoon the warm chicken and cabbage mixture onto the center of each tortilla.
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Wrap and Serve: Fold the sides of the tortillas over the filling, then roll them up tightly to form wraps. Serve the crispy cabbage and chicken wraps immediately, and enjoy!
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Optional: For added flavor and freshness, you can garnish the wraps with chopped cilantro, sliced avocado, or a squeeze of lime juice before serving.
These Crispy Cabbage and Chicken Wraps are not only delicious but also incredibly easy to make. With just a handful of ingredients and a few simple steps, you can whip up a satisfying meal that the whole family will love. Whether you’re looking for a quick lunch or a light dinner option, these wraps are sure to hit the spot!
