Sure, here’s the recipe for Sweet and Sour Corn And Sprouted Moong, a delightful dish perfect for lunch or snacks, packed with flavors and textures that will tantalize your taste buds and leave you craving for more!
Sweet n Sour Corn And Sprouted Moong Recipe
Prep Time: 72 hours
Cook Time: 25 minutes
Total Time: 72 hours and 25 minutes
Servings: 3
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Corn kernel |
| 1 | Mung bean sprouts |
| 1 | Pasta |
| 4 | White vinegar |
| 1/2 | Spring onion |
| 1/2 | Cabbage |
| 2 | Green chilies |
| 1/2 | Soya sauce |
| 2 | Tomato ketchup |
| 2 | Cornflour |
| 1 | Salt |
| Onion | |
| 2 | Fresh coriander leaves |
Instructions:
-
Preparation:
- Begin by soaking mung beans for at least 12 hours or until they sprout, and cook pasta according to package instructions.
-
Cooking:
- Heat oil in a pan over medium heat.
- Add the sprouted green gram and corn kernels to the pan and sauté for about 3 minutes until they turn slightly golden brown.
-
Combine with Pasta:
- To the pan, add the boiled pasta and season with salt according to taste. Mix everything well and transfer the mixture to a serving bowl.
-
Prepare Sweet n Sour Sauce:
- In the same pan, pour in the soya sauce, white vinegar, tomato ketchup, chopped spring onions, and sliced green chilies. Stir everything together until well combined.
-
Thicken the Sauce:
- In a small bowl, combine the cornflour with 2 tablespoons of cold water until it forms a smooth slurry. Pour this mixture into the pan with the sauce and cook for about 1 minute until the sauce thickens.
-
Combine Everything:
- Once the sauce has thickened, remove the pan from the heat and pour the sweet n sour sauce over the corn and sprouted moong mixture in the serving bowl. Gently toss to coat all the ingredients evenly.
-
Add Fresh Ingredients:
- To finish, add the chopped cabbage, onion slices, and fresh coriander leaves to the bowl. Mix everything well to incorporate the flavors.
-
Serve Hot:
- Your Sweet n Sour Corn And Sprouted Moong is now ready to be served hot and enjoyed as a delicious lunch or snack option.
Nutritional Information (per serving):
- Calories: 368.2
- Fat Content: 10.6g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 0mg
- Sodium Content: 2806.8mg
- Carbohydrate Content: 59.3g
- Fiber Content: 6.1g
- Sugar Content: 7.7g
- Protein Content: 14.6g
This Sweet n Sour Corn And Sprouted Moong recipe is not only flavorful but also packed with nutrients, making it a wholesome and satisfying dish for any occasion. Give it a try and indulge in the delightful combination of sweet, sour, and savory flavors that will surely impress your taste buds! 🌽🍜🥬
