Fresh Salad Recipe 🥗
Preparation Time: 15 minutes
Total Time: 15 minutes
Servings: 2
Calories per serving: 134.6
Description:
This fresh salad is a burst of color, flavor, and nutrition on your plate. Perfect as a side dish or a light lunch, it’s not just delicious but also incredibly healthy. Packed with cauliflower, carrots, apples, and a hint of garlic, this salad is dressed with a creamy mayonnaise dressing that adds just the right amount of richness. It’s a dish that’s low in protein and cholesterol, making it ideal for those looking for a healthy option that’s ready in under 15 minutes.
Ingredients:
- 1 cauliflower
- 1 carrot
- 1 apple
- 1 clove garlic
- 4 tablespoons mayonnaise
Nutritional Information per Serving:
- Calories: 134.6
- Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 1.9mg
- Sodium: 116mg
- Carbohydrates: 26.8g
- Fiber: 7.1g
- Sugar: 14.8g
- Protein: 4.1g
Instructions:
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Prepare the Ingredients: Begin by washing the cauliflower, carrot, and apple. Chop the cauliflower into bite-sized florets, grate the carrot, and dice the apple into small pieces. Finely mince the garlic clove.
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Combine Ingredients: In a large mixing bowl, combine the chopped cauliflower, grated carrot, diced apple, and minced garlic. Toss them together gently until evenly distributed.
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Add Mayonnaise: Once the vegetables and fruits are mixed, add the mayonnaise to the bowl. Using a spatula or spoon, gently fold the mayonnaise into the salad mixture until everything is evenly coated.
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Serve: Your fresh salad is now ready to be served. Transfer it to serving plates or bowls, garnish with some fresh herbs if desired, and serve at room temperature.
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Variation: If you prefer a lighter dressing, you can substitute mayonnaise with olive oil. Simply drizzle some olive oil over the salad and season with salt and pepper to taste. Toss well to combine before serving.
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Enjoy: Indulge in the vibrant flavors and crisp textures of this delightful fresh salad. Whether enjoyed as a side dish or a standalone meal, it’s sure to tantalize your taste buds while nourishing your body with wholesome goodness.
This recipe is not just quick and easy to prepare but also offers a satisfyingly healthy option for any mealtime. With its colorful array of vegetables and fruits, it’s a feast for the eyes as well as the palate. So next time you’re craving something light yet flavorful, whip up this fresh salad and enjoy a burst of freshness with every bite! 🥗🌟
