Certainly! Let’s dive into the savory world of Lamb-and-Black Bean Chili! 🌶️
Recipe Name: Lamb-and-Black Bean Chili
Cook Time: 2 hours
Prep Time: 10 minutes
Total Time: 2 hours 10 minutes
Servings: 8
Yield: 8 cups
Description: Dive into the rich flavors of this hearty Lamb-and-Black Bean Chili, a perfect dish for chilly weeknights or gatherings with friends and family. With a blend of lean ground lamb, aromatic spices, and wholesome black beans, this chili promises to satisfy your taste buds and warm your soul.
Keywords: Meat, Weeknight, < 4 Hours
Ingredients:
| Ingredient | Quantity |
|---|---|
| Lean ground lamb | 1 1/2 lbs |
| Onion | 1 large |
| Garlic | 2 cloves |
| No-salt-added whole tomatoes | 2 cans (28 oz each) |
| Dry red wine | 1 cup |
| Chili powder | 1 tbsp |
| Ground cumin | 1 1/2 tsp |
| Dried oregano | 1 1/2 tsp |
| Sugar | 1/4 tsp |
| Salt | 1 tsp |
| Black beans | 3 cans (15 oz each) |
| Cilantro | A handful of sprigs |
Nutritional Information (Per Serving):
- Calories: 453.7
- Fat Content: 21g
- Saturated Fat Content: 8.9g
- Cholesterol Content: 62.3mg
- Sodium Content: 150.4mg
- Carbohydrate Content: 36.2g
- Fiber Content: 11.8g
- Sugar Content: 4.6g
- Protein Content: 25.7g
Recipe Instructions:
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Brown the Lamb: In a Dutch oven, combine the lean ground lamb, diced onion, and minced garlic. Cook over medium heat, stirring occasionally to crumble the lamb, until it’s browned and the onions are soft and translucent.
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Drain and Pat Dry: Once the lamb is browned, drain the excess fat using a colander. Pat dry with paper towels to remove any remaining grease.
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Prepare the Chili Base: Wipe any excess drippings from the Dutch oven using a paper towel. Return the browned lamb mixture to the pan.
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Add Tomatoes and Spices: Pour in the no-salt-added whole tomatoes along with their juices. Stir in the dry red wine, chili powder, ground cumin, dried oregano, sugar, and salt. Bring the mixture to a gentle boil.
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Simmer: Once boiling, reduce the heat to low, cover the Dutch oven, and let the chili simmer for 2 hours. Stir occasionally to prevent sticking and ensure even cooking.
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Incorporate Black Beans: After 2 hours of simmering, stir in the black beans and hot sauce to add an extra kick of flavor.
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Final Simmer: Cover the chili once again and let it simmer for an additional 30 minutes to allow the flavors to meld together beautifully.
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Garnish and Serve: Once the chili is done, ladle it into bowls and garnish with fresh cilantro sprigs for a burst of color and freshness. Serve hot and enjoy the hearty goodness!
This Lamb-and-Black Bean Chili is sure to become a favorite in your recipe repertoire, perfect for cozy nights in or for sharing with loved ones at gatherings. With its rich flavors and satisfying ingredients, it’s a dish that’s bound to please even the most discerning palates. So, grab your Dutch oven and get ready to whip up a batch of this delicious chili! 🍲
