Grilled Lemon-Soy Salmon ๐๐
Description: This delectable recipe, inspired by Cooking Light magazine, offers a quick and flavorful way to prepare salmon. Utilizing a fish basket coated with cooking spray simplifies the grilling process, ensuring the fish remains intact and beautifully cooked.
- Cook Time: 8 minutes
- Prep Time: 40 minutes
- Total Time: 48 minutes
- Recipe Category: Very Low Carbs
- Keywords: High Protein, Healthy, High In…, Broil/Grill, < 60 Mins, Oven
- Aggregated Rating: โญโญโญโญโญ
- Review Count: 1
- Calories per Serving: 226.6
- Fat Content: 7.5g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 87.5mg
- Sodium Content: 629.2mg
- Carbohydrate Content: 2.1g
- Fiber Content: 0.1g
- Sugar Content: 0.5g
- Protein Content: 34g
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | dry white wine |
| 3 | fresh lemon juice |
| 1 1/2 | low sodium soy sauce |
| 1/2 | salt |
| 1 1/2 | olive oil |
| 1 | garlic |
| 4 | salmon fillets |
Instructions:
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Marinate Ingredients: Begin by measuring the first six ingredients into a large zip-lock bag. Ensure they are well mixed. Add the salmon fillets to the bag and seal it tightly. Allow the salmon to marinate in the refrigerator for 40 minutes, remembering to turn it once to ensure an even distribution of flavors.
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Prepare Grill: While the salmon is marinating, prepare your grill for cooking.
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Grill Salmon: Once the salmon has marinated, remove it from the bag, reserving the marinade. Place the salmon fillets on the grill rack, skin side down. Grill for approximately 5 minutes, ensuring the fish cooks evenly.
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Brush with Marinade: After 5 minutes, brush the salmon fillets with the reserved marinade, discarding any excess. This step adds an extra layer of flavor to the fish.
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Final Grilling: Lightly coat the fish with cooking spray and carefully turn it over using tongs. Continue grilling for an additional 3 minutes or until the fish flakes easily when tested with a fork.
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Serve: Once cooked to perfection, transfer the grilled lemon-soy salmon to a serving platter. Garnish with fresh lemon slices and herbs if desired. Serve hot and enjoy!
This exquisite dish pairs wonderfully with a variety of side dishes such as steamed vegetables, quinoa salad, or roasted potatoes. It’s perfect for a quick weeknight meal or a special dinner with friends and family. Bon appรฉtit! ๐ฝ๏ธ๐
