Yoghurt for Heart Recipe
Overview:
Indulge in the heart-healthy goodness of this creamy Yoghurt for Heart recipe from lovewithrecipes.com. It’s a quick and easy Asian-inspired dish that you can whip up in no time, making it perfect for busy weeknights or last-minute gatherings with friends and family.
- Preparation Time: 10 minutes
- Total Time: 10 minutes
- Servings: 3
- Cuisine: Asian
- Keywords: Indian, < 15 Mins, No Cook, Beginner Cook, Easy, Inexpensive
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | plain yogurt |
| 6 | fresh garlic |
| – | salt |
| 1 | black pepper |
| 1 | fresh parsley |
| 2 | coriander leaves |
Nutritional Information (per serving):
- Calories: 123.3
- Fat: 6.9g
- Saturated Fat: 3.6g
- Cholesterol: 21.2mg
- Sodium: 76.9mg
- Carbohydrates: 10g
- Fiber: 0.3g
- Sugar: 7.7g
- Protein: 6.1g
Instructions:
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Beat the Yogurt: Start by beating the plain yogurt until smooth and creamy, then set it aside in a bowl.
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Prepare Garlic Paste: Peel the fresh garlic cloves and heat a pan with oil. Once the oil is hot, add the garlic cloves and let them cook until they turn golden brown on the edges.
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Grind or Pound Garlic: Remove the garlic cloves from the pan and allow them to cool slightly. Then, either pound them using a mortar and pestle or grind them in a food processor until you get a smooth paste consistency.
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Mix Garlic Paste: Add the freshly prepared garlic paste to the beaten yogurt. Season with salt and black pepper powder according to your taste preferences.
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Let it Stand: Allow the flavors to meld together by letting the yogurt mixture stand for about half an hour before serving. This step allows the garlic flavor to infuse into the yogurt, creating a deliciously aromatic dip.
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Add Fresh Herbs: Just before serving, sprinkle chopped fresh parsley and coriander leaves over the yogurt mixture. These herbs not only add a burst of color but also enhance the overall flavor profile of the dish.
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Serve and Enjoy: This Yoghurt for Heart dish is incredibly versatile and can be enjoyed in various ways. Serve it as a refreshing dip alongside crispy veggies or crunchy pita chips, or pair it with plain steamed rice for a comforting meal option.
Tips:
- For a creamier texture, opt for full-fat plain yogurt.
- Adjust the amount of garlic according to your taste preferences.
- Feel free to experiment with different herbs and spices to customize the flavor of the yogurt dip.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Final Thoughts:
With its creamy texture, bold flavors, and heart-healthy ingredients, this Yoghurt for Heart recipe is sure to become a staple in your culinary repertoire. Whether you’re hosting a party or simply craving a wholesome snack, this versatile dish has got you covered. So, gather your ingredients and get ready to whip up a batch of this irresistible yogurt dip that’s bound to impress your taste buds! 🌿🥣
