Green Veggie Stir Fry with Mushrooms π₯¦π
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Description:
I opened the fridge, saw the abundance of fresh leeks in the garden, and threw together this delightful stir fry. It turned out so well that I couldn’t resist sharing it! The addition of colored sweet peppers not only enhances the visual appeal but also brings in a burst of flavor. Don’t skip them, even if you only have green ones on hand. For a healthier option, you can use Bragg, a low-sodium soy sauce available in health food stores and some grocery stores.
Ingredients:
- 1 cup mushrooms, sliced
- 1 medium onion, thinly sliced
- 1/2 tablespoon garlic, minced
- 2 teaspoons ginger, minced
- 2 teaspoons sambal oelek
- 1 1/2 cups cabbage, shredded
- 1 1/2 cups leeks, sliced
- 2 stalks celery, sliced
- 1/2 cup low-sodium soy sauce or Bragg
- 2 orange sweet bell peppers, thinly sliced
- 1/4 cup vodka or chicken stock
- Salt and pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Heat a wok or large frypan over medium-high heat and lightly spray it with oil. |
| 2 | Add sliced mushrooms and onion to the pan and sautΓ© for about 3 minutes, until they start to soften and brown. |
| 3 | Stir in minced garlic, ginger, and sambal oelek, allowing the flavors to meld for about 30 seconds. |
| 4 | Toss in the shredded cabbage and sliced leeks, stirring continuously, and cook for approximately 3 minutes until they begin to wilt. |
| 5 | Pour in the low-sodium soy sauce or Bragg, ensuring it coats all the vegetables evenly. Continue to stir. |
| 6 | Add the sliced sweet bell peppers to the wok, mixing them in well with the other vegetables. Cook for an additional 2 minutes, stirring occasionally to ensure even cooking. |
| 7 | Season the stir fry with salt and pepper according to your taste preferences. |
| 8 | Optionally, pour in the vodka or chicken stock, cover the wok, and let it simmer for 1 minute to allow the flavors to meld further. |
| 9 | Once everything is cooked to your desired tenderness, remove the wok from the heat. Serve the stir fry hot as a standalone dish or alongside your favorite protein. Enjoy! |
Nutritional Information (per serving):
- Calories: 128
- Fat: 0.7g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 707.1mg
- Carbohydrates: 20.4g
- Fiber: 3.8g
- Sugar: 6.4g
- Protein: 4.6g
This vibrant Green Veggie Stir Fry with Mushrooms is not only quick and easy to make but also bursting with flavor and packed with nutritious vegetables. It’s a perfect dish for a quick lunch or snack, providing you with a healthy dose of greens in under 30 minutes!
