Sofrito (Veal Casserole) Recipe 🍽️
Overview:
Sofrito, a delightful Greek-European fusion dish, offers a savory symphony of flavors with tender veal cooked to perfection. This succulent veal casserole, with its aromatic blend of ingredients, is perfect for a cozy weeknight dinner straight from your oven. Let’s dive into the culinary adventure of crafting this delectable Sofrito recipe!
- Preparation Time: 15 minutes
- Cooking Time: 1 hour 30 minutes
- Total Time: 1 hour 45 minutes
- Serves: 4-5 people
- Cuisine: Greek-European fusion
- Keywords: Meat, Greek, European, Weeknight, Oven, Less than 4 Hours
Ingredients:
| Ingredients | Quantity |
|---|---|
| Flour | 1 1/2 cups |
| Olive oil | 4-5 tablespoons |
| Vinegar | 1/2 cup |
| Garlic cloves | 4-5 cloves |
| Fresh parsley | 3 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
Directions:
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Prepare the Flour Mixture:
- In a shallow dish, mix the flour with a pinch of salt and black pepper. Ensure the seasoning is evenly distributed throughout the flour.
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Coat the Veal:
- Cut the veal into slices of desired thickness. Dredge each veal slice in the seasoned flour mixture, ensuring they are evenly coated on all sides. This step adds a delightful crunch and flavor to the veal when cooked.
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Brown the Veal:
- In a large frying pan, heat olive oil over medium-high heat. Once hot, carefully add the coated veal slices to the pan. Brown them on each side until they develop a golden crust, enhancing their flavor and sealing in the juices.
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Prepare the Flavorful Sauce:
- In the same frying pan, add the vinegar, minced garlic cloves, and finely chopped fresh parsley. Allow the ingredients to sizzle and infuse their flavors into the pan drippings. Stir gently to combine.
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Simmer the Sofrito:
- Carefully transfer the browned veal slices into a large casserole or pot. Pour the flavorful sauce mixture over the veal. Add a little water to ensure there is enough liquid to simmer the dish.
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Slow Cook to Perfection:
- Cover the casserole or pot with a lid to trap the aromas and flavors inside. Reduce the heat to low and let the Sofrito simmer gently for 1 hour 30 minutes to 2 hours. This slow cooking process allows the veal to become tender and absorb all the delicious flavors of the sauce.
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Serve and Enjoy:
- Once the veal is tender and the flavors have melded together beautifully, remove the pot from the heat. Serve the Sofrito hot, accompanied by your favorite vegetables or a side salad. The tender veal and flavorful sauce will surely tantalize your taste buds and delight your senses.
Nutritional Information (Per Serving):
- Calories: 273.1
- Fat: 27.1g
- Saturated Fat: 3.7g
- Cholesterol: 0mg
- Sodium: 1.4mg
- Carbohydrates: 6.7g
- Fiber: 0.3g
- Sugar: 0.1g
- Protein: 0.9g
Tips for Success:
- For added richness and depth of flavor, consider marinating the veal slices in the vinegar, garlic, and parsley mixture for a few hours before cooking.
- To make this dish even heartier, you can add diced potatoes or carrots to the casserole during the cooking process. They will soak up the delicious sauce and complement the tender veal beautifully.
- If you prefer a thicker sauce, you can mix a tablespoon of flour with a little water and add it to the casserole during the last few minutes of cooking, stirring gently until thickened.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat gently on the stovetop or in the microwave before serving.
Conclusion:
Indulge in the comforting flavors of this exquisite Sofrito recipe, where tender veal meets a flavorful medley of Greek and European-inspired ingredients. Whether you’re cooking for a special occasion or a cozy weeknight meal, this hearty casserole is sure to impress your family and friends. Elevate your culinary skills and savor every bite of this mouthwatering dish!
