Veggie Tex-Mex Tortilla Wraps 🌯
Introduction:
Indulge in the vibrant flavors of the Southwest with these Veggie Tex-Mex Tortilla Wraps! Bursting with zesty black beans, tangy lime juice, and a hint of spice, these wraps are a delightful fusion of flavors that will tantalize your taste buds. Perfect for breakfast, lunch, or a quick snack, these wraps are not only delicious but also packed with wholesome ingredients to fuel your day. Whether you’re a beginner cook or a seasoned chef, this recipe is easy, quick, and guaranteed to satisfy.
Overview:
- Recipe Name: Veggie Tex-Mex Tortilla Wraps
- Recipe Category: Breakfast
- Keywords: Lunch/Snacks, Black Beans, Tex Mex, Southwestern U.S., Mexican, Lactose Free, Vegan, Low Cholesterol, Healthy, Kosher, Free Of…, Spicy, < 15 Mins, Beginner Cook, Small Appliance, Easy, Inexpensive
- Servings: 4
- Calories: 208.9 per serving
- Preparation Time: 5 minutes
- Total Time: 5 minutes
Ingredients:
Here’s what you’ll need:
| Ingredient | Quantity |
|---|---|
| Black beans | 1 can |
| Lime juice | 2 tbsp |
| Garlic | 2 cloves |
| Salt | 1/8 tsp |
| Cayenne pepper | a pinch |
| Scallions | 3, chopped |
| Red bell peppers | 1/4 cup, diced |
| Green bell pepper | 1/4 cup, diced |
| Flour tortillas | 4 |
| Salsa | to top |
Instructions:
-
Prepare the Bean Mixture:
- Place the black beans, lime juice, garlic, salt, and cayenne pepper in a food processor.
- Process until smooth and well combined.
-
Add Veggies:
- Transfer the bean mixture into a mixing bowl.
- Stir in the chopped scallions, diced red bell peppers, and diced green bell peppers.
-
Assemble the Wraps:
- Take a flour tortilla and spread one-fourth of the bean and vegetable mixture evenly over it.
- Roll the tortilla tightly into a wrap, ensuring the filling is securely enclosed.
-
Serve:
- Repeat the process with the remaining tortillas and filling.
- Top each wrap with a generous dollop of salsa.
Nutritional Information (Per Serving):
- Calories: 208.9
- Fat: 2.8g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 266.9mg
- Carbohydrates: 36.9g
- Fiber: 8.2g
- Sugar: 2g
- Protein: 9.8g
Serving Suggestions:
These Veggie Tex-Mex Tortilla Wraps are incredibly versatile and can be enjoyed on their own or paired with your favorite sides. Here are some serving suggestions to elevate your meal:
- Guacamole and Chips: Serve alongside a side of fresh guacamole and crispy tortilla chips for a satisfying snack or light meal.
- Mixed Greens Salad: Accompany the wraps with a refreshing mixed greens salad drizzled with a tangy vinaigrette for a nutritious lunch option.
- Mexican Rice: Pair the wraps with a side of fluffy Mexican rice and garnish with chopped cilantro for a hearty and satisfying dinner.
Conclusion:
With their bold flavors and wholesome ingredients, these Veggie Tex-Mex Tortilla Wraps are sure to become a favorite in your recipe repertoire. Whether you’re looking for a quick and easy meal solution or planning a casual gathering with friends, these wraps are a crowd-pleaser that will leave everyone asking for seconds. So, gather your ingredients and get ready to enjoy a taste of the Southwest with these delicious wraps!
