Vegan Sloppy Joes Recipe 🌱🍔
Preparation Time: 5 minutes
Cooking Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Description:
Enjoy the savory goodness of Vegan Sloppy Joes with this easy-to-follow recipe. Packed with protein-rich tofu and flavorful spices, these sloppy joes are perfect for a quick lunch or snack option. They are vegan, low in cholesterol, and bursting with deliciousness, making them an ideal choice for health-conscious individuals and families. Plus, they’re kid-friendly and budget-friendly, making them a versatile addition to your recipe collection.
Ingredients:
- 2 tablespoons margarine
- 1/2 cup water
- 1/2 onion, finely chopped
- 1 green bell pepper, diced
- 6 ounces firm tofu, mashed
- 6 tablespoons ketchup
- 1/2 cup chili sauce
- Salt, to taste
- Pepper, to taste
Nutritional Information (per serving):
- Calories: 361.4
- Fat: 18.2g
- Saturated Fat: 3.5g
- Cholesterol: 0mg
- Sodium: 1237.6mg
- Carbohydrates: 36.9g
- Fiber: 4.1g
- Sugar: 12.5g
- Protein: 14.9g
Instructions:
| Step | Instruction |
|---|---|
| 1 | Heat the margarine or water in a large skillet over medium heat. |
| 2 | Add the chopped onion and diced green bell pepper to the skillet. Sauté until the vegetables are well-cooked, which should take about 5 minutes. |
| 3 | Incorporate the mashed tofu into the skillet and continue to sauté for an additional 15 minutes, ensuring the tofu is thoroughly cooked. |
| 4 | Stir in the ketchup, chili sauce, salt, and pepper, ensuring all ingredients are evenly combined. Continue cooking over low heat until the mixture is heated through. |
| 5 | If the mixture appears too dry, add a little water to achieve your desired consistency. |
| 6 | Once the Vegan Sloppy Joe filling is ready, spoon it onto lightly toasted burger buns. |
| 7 | Serve hot and enjoy the deliciousness of these Vegan Sloppy Joes! |
Keywords:
Soy/Tofu, Beans, Vegan, Low Cholesterol, Healthy, Kid Friendly, Kosher, Spicy, Less than 30 Minutes, Stove Top, Inexpensive
Tips:
- Customize your Vegan Sloppy Joes by adding your favorite toppings such as pickles, sliced tomatoes, or avocado.
- For extra heat, sprinkle some crushed red pepper flakes or add a dash of hot sauce to the mixture.
- If you prefer a thicker consistency, you can simmer the mixture for a few additional minutes until it reaches your desired thickness.
Indulge in the irresistible flavors of these Vegan Sloppy Joes, perfect for satisfying cravings without compromising on taste or nutrition!
