Quick & Creamy Mushroom Beef Stroganoff

Lighter Hamburger Stroganoff 🍔

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6

Description:

Indulge in the comforting flavors of this “Lighter” Hamburger Stroganoff recipe, crafted for those seeking a quick yet satisfying meal. With lean ground beef, fragrant onions, and earthy mushrooms enveloped in a velvety sauce, this dish promises to delight both kids and adults alike. Perfect for busy weeknights, it’s a speedy stove-top creation that’s sure to become a household favorite.

Ingredients:

• 1 lb lean ground beef
• 1 tbsp butter
• 2 tbsp wine
• 1 onion, finely chopped
• 1 cup mushrooms, sliced
• 1/4 cup all-purpose flour
• 1 cup fat-free chicken broth
• 1 cup nonfat sour cream

Instructions:

1. Prepare Ingredients:
   • Finely chop the onion.
   • Slice the mushrooms.
2. Saute Onions and Wine:
   • In a large nonstick skillet, melt butter over medium heat.
   • Add chopped onions and wine to the skillet.
   • Cook until the onions are soft and translucent.
   • Remove the onions from the skillet and set aside for later use.
3. Cook Ground Beef:
   • In the same skillet, add the lean ground beef.
   • Cook the beef thoroughly until browned.
4. Incorporate Flour and Broth:
   • Sprinkle all-purpose flour over the cooked ground beef.
   • Stir well to combine, allowing the flour to cook for a minute to remove the raw taste.
   • Gradually pour in the fat-free chicken broth while continuously stirring to avoid lumps.
5. Add Onions and Mushrooms:
   • Return the cooked onions to the skillet.
   • Add the sliced mushrooms to the mixture.
6. Simmer Until Thickened:
   • Reduce the heat to medium-low.
   • Allow the mixture to simmer until it thickens, stirring occasionally to prevent sticking.
7. Incorporate Sour Cream:
   • Once the sauce has reached the desired consistency, remove the skillet from the heat.
   • Stir in the nonfat sour cream until fully incorporated, ensuring a creamy texture.
8. Serve:
   • Serve the “Lighter” Hamburger Stroganoff over cooked noodles or your preferred accompaniment.
   • Garnish with a sprinkle of freshly chopped parsley or a dollop of sour cream, if desired.

Nutritional Information (Per Serving):

• Calories: 215.9
• Fat: 9g
• Saturated Fat: 3.8g
• Cholesterol: 54.7mg
• Sodium: 367.3mg
• Carbohydrates: 13.9g
• Fiber: 0.7g
• Sugar: 4.7g
• Protein: 18.9g

Recipe Notes:

• For a healthier option, use lean ground turkey or chicken instead of beef.
• To make it gluten-free, substitute the all-purpose flour with a gluten-free alternative such as cornstarch or rice flour.
• Feel free to customize the recipe by adding your favorite herbs or spices for extra flavor.