Easy Eggplant Dip & Sandwich Spread
π Total Time: 1 hour 40 minutes
π₯ Yield: About 3 cups
Description:
Rediscover the goodness of eggplant with this delightful recipe that can be used as a sandwich spread or a delectable dip. It’s a perfect way to utilize those extra eggplants in your kitchen, offering a blend of flavors that will leave you craving for more!
Ingredients:
- 1 eggplant
- 1-2 tomatoes
- 1-2 avocados
- Garlic
- Cayenne pepper
- Soy sauce
- Tahini (optional)
Nutritional Information (per serving):
- Calories: 158.4
- Fat: 10.2g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 10.4mg
- Carbohydrates: 17.7g
- Fiber: 11.2g
- Sugar: 5.8g
- Protein: 3.5g
Instructions:
| Step | Description |
|---|---|
| 1 | Pierce the eggplant with a fork in a few places to prevent it from exploding in the oven. |
| 2 | Bake the eggplant in the oven for 1 hour, or until it becomes soft throughout. If needed, you can bake it ahead of time. |
| 3 | Allow the baked eggplant to cool. Then, cut it in half and let it drain to remove excess moisture. |
| 4 | Carefully remove the skin from the eggplant halves. |
| 5 | In a mixing bowl, mash together the tomatoes, avocados, garlic, and cayenne pepper according to your taste preferences. |
| 6 | If you prefer a thicker dip, add tahini to the mixture. Alternatively, you can place all the ingredients (except tahini) in a blender along with the eggplant for a smoother texture. If you choose this method, the dip will be thinner, so adjust the consistency by adding tahini or another mashed avocado by hand. |
| 7 | Once the ingredients are well combined and you’ve achieved your desired consistency, your easy eggplant dip and sandwich spread is ready to serve! Enjoy it with your favorite crackers, bread, or as a tasty accompaniment to your meals. |
Keywords:
Lunch/Snacks, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Weeknight, Oven, < 4 Hours, Inexpensive
Tips:
- Experiment with different spices and herbs to tailor the flavor to your liking.
- This versatile spread can be used in sandwiches, wraps, or as a dip for fresh veggies.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Rediscover the versatility of eggplant with this easy-to-make dip and spread recipe that combines the goodness of fresh vegetables with a hint of spice and creaminess from avocado. Whether you’re hosting a gathering or simply looking for a nutritious snack, this recipe is sure to impress with its vibrant flavors and simple preparation method.
