Sure! Here’s a delectable recipe for Fat Free Liquid Gold Salad Dressing, a delightful concoction that adds a burst of flavor to your salads without adding extra fat. This dressing is not only healthy but also incredibly easy to prepare, taking just five minutes from start to finish. Let’s dive into the details:
Fat Free Liquid Gold Salad Dressing
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 cups
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3/4 | cup water |
| 1/2 | cup lemon juice |
| 2 | tablespoons tamari soy sauce |
| 1/4 | cup nutritional yeast flakes |
| 1/2 | teaspoon Dijon mustard |
| 2 | teaspoons ground cumin |
| 1 | garlic clove |
Instructions:
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Blend Ingredients: In a blender or food processor, combine the water, lemon juice, tamari soy sauce, nutritional yeast flakes, Dijon mustard, ground cumin, and garlic clove. Blend all the ingredients together until smooth.
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Store: Transfer the prepared dressing into a clean jar or airtight container.
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Refrigerate: Place the jar of dressing in the refrigerator to chill.
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Serve: Once chilled, drizzle this fat-free liquid gold over your favorite salads and enjoy the burst of flavors it brings!
Nutritional Information (per serving):
- Calories: 217.3
- Fat: 4.3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 2141.6mg
- Carbohydrates: 30.5g
- Fiber: 13.7g
- Sugar: 4.7g
- Protein: 24.2g
Recipe Notes:
- Healthy Choice: This dressing is perfect for those looking to maintain a low cholesterol diet or opting for healthier choices. It’s packed with flavor without the added fat.
- Quick and Easy: With just a handful of ingredients and a quick blend, you’ll have a delicious dressing ready in minutes.
- Versatile: Use this dressing not only for salads but also as a marinade for grilled vegetables or tofu, or as a flavorful dip for raw veggies.
- Storage: Store any leftover dressing in the refrigerator for up to a week. Simply give it a good shake before using it again.
With its savory blend of ingredients and creamy texture, this Fat Free Liquid Gold Salad Dressing is sure to become a staple in your kitchen. Whip up a batch today and elevate your salads to a whole new level of deliciousness! 🥗✨
