Summery Stuffed Red & Yellow Bell Peppers Recipe 🌶️
Introduction:
Welcome to lovewithrecipes.com, where we bring you delightful recipes that not only tantalize your taste buds but also keep your health in check. Today, we present a vibrant and flavorful dish: Summery Stuffed Red & Yellow Bell Peppers. This dish is perfect for a quick and easy meal, packed with wholesome ingredients and bursting with colors and flavors. Let’s dive into the recipe!
Ingredients:
- 1/2 cup couscous
- 1 cup boiling water
- 3 red bell peppers
- 3 yellow bell peppers
- 1/2 red bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1/3 cup diced scallions
- 1/2 zucchini, diced
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1/4 cup fresh dill, chopped
Nutritional Information:
- Calories: 149.7
- Fat Content: 5.1g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 9.7mg
- Carbohydrate Content: 23.3g
- Fiber Content: 3.5g
- Sugar Content: 3.5g
- Protein Content: 3.9g
- Servings: 6
Instructions:
| Step | Description |
|---|---|
| 1 | Place the couscous and boiling water in a large bowl, cover, and let the couscous sit for 15 minutes. |
| 2 | Fluff the couscous with a fork, then let it cool to room temperature. |
| 3 | Meanwhile, slice the tops off the whole peppers. |
| 4 | Core, seed, wash, and drain the peppers. |
| 5 | If necessary, slice a little off the bottoms of the peppers so they will sit on a plate without falling over. |
| 6 | Combine the diced peppers, scallions, zucchini, and cooled couscous in a large mixing bowl. |
| 7 | In a small bowl, combine the lime juice, olive oil, and dill and mix well. |
| 8 | Pour the dressing over the couscous mixture and toss to coat. |
| 9 | Spoon one-sixth of the couscous mixture into each cored pepper. |
| 10 | Cover the peppers with plastic wrap and chill until needed. |
Serving Suggestions:
These Summery Stuffed Red & Yellow Bell Peppers are not only delicious but also versatile. Serve them as a light lunch or dinner alongside a fresh salad for a complete meal. They also make a great addition to any potluck or picnic spread, impressing both vegans and non-vegans alike with their vibrant colors and refreshing flavors. Don’t forget to garnish with some extra fresh dill for a burst of herbal goodness!
Conclusion:
With just a few simple ingredients and minimal preparation, you can whip up these Summery Stuffed Red & Yellow Bell Peppers in no time. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this recipe is sure to become a favorite in your repertoire. Enjoy the flavors of summer with every bite of these delightful stuffed peppers. Happy cooking! 🌞🍴
