Beef and Broccoli Recipe
Description:
This recipe, adopted in February 2005, has been a delightful addition to many dinner tables. With a preparation time of just 10 minutes and a total cooking time of 20 minutes, it’s a quick and easy dish perfect for busy weeknights. The thin slices of beef are tender and flavorful, complemented by the vibrant green broccoli florets. The original poster recommended serving it over jasmine rice, but it’s versatile enough to pair with your favorite grains or noodles. This dish is a savory treat that’s sure to become a staple in your recipe collection.
Ingredients:
- 1 tablespoon canola oil
- 1 cup water
- 1/2 cup soy sauce
- 1/4 cup white vinegar
- 3 cloves fresh garlic, minced
- 1 teaspoon red pepper flakes
- 1 pound fresh broccoli florets
- 3 cups cooked white rice
Instructions:
| Step | Instructions |
|---|---|
| 1 | Slice the beef into thin strips. |
| 2 | Heat the canola oil in a skillet over medium heat. |
| 3 | Add the minced garlic to the hot oil and cook until golden brown. |
| 4 | Once the garlic is golden, add the sliced beef to the skillet. Cook until the juices are reduced and the beef is browned. |
| 5 | In a small bowl, mix together the water, soy sauce, white vinegar, and red pepper flakes to create a sauce. |
| 6 | Pour the sauce over the beef in the skillet and bring to a boil. |
| 7 | Once boiling, add the broccoli florets to the skillet. |
| 8 | Reduce the heat to medium and cook the broccoli until it’s crisp and tender, about 10 minutes. If you prefer your broccoli crisper, reduce the cooking time accordingly. Stir the mixture often to prevent sticking. |
| 9 | While the beef and broccoli are cooking, steam the white rice according to package instructions. |
| 10 | Once the broccoli is tender, serve the beef and broccoli mixture over the steamed white rice. |
Nutritional Information (Per Serving):
- Calories: 1441
- Fat Content: 30.2g
- Saturated Fat Content: 10.2g
- Cholesterol Content: 136mg
- Sodium Content: 1698.7mg
- Carbohydrate Content: 220.9g
- Fiber Content: 8.3g
- Sugar Content: 8.6g
- Protein Content: 64.7g
Recipe Notes:
- To achieve thin slices of beef, freeze the meat for easier slicing using an electric meat or bread slicer.
- For added flavor and texture, consider adding mushrooms to the dish. Simply fry them up along with the garlic.
- This recipe is highly customizable. Feel free to adjust the seasonings according to your taste preferences.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.
This Beef and Broccoli recipe is not only delicious but also packed with nutrients, making it a wholesome meal for the whole family to enjoy. Whether you’re a novice cook or a seasoned chef, this dish is guaranteed to impress with its bold flavors and tender beef. So, gather your ingredients and get ready to whip up a memorable meal in just 30 minutes! 🥩🥦
