Certainly! Here’s a delicious recipe for Crock Pot Oriental Vegetables that will tantalize your taste buds with its fusion of flavors and vibrant colors. 🥢
Recipe Name: Crock Pot Oriental Vegetables
Preparation Time: 15 minutes
Cooking Time: 9 minutes
Total Time: 24 minutes
Servings: 4
Description:
Indulge in the exotic blend of tropical fruits and savory vegetables with this delightful Crock Pot Oriental Vegetables recipe. Perfect for a quick and healthy meal, this dish bursts with Chinese and Asian-inspired flavors that are sure to satisfy your cravings. 🍍
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Green pepper |
| 1 | Onion |
| 4 | Carrots |
| 4 | Parsnips |
| 1 | Brown sugar |
| 1 | Soy sauce |
| 1 | Tomato puree |
| 5 | Flour |
Nutritional Information (per serving):
- Calories: 86.9
- Fat Content: 0.3g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 277.8mg
- Carbohydrate Content: 20.4g
- Fiber Content: 3g
- Sugar Content: 11.1g
- Protein Content: 1.8g
Keywords: Tropical Fruits, Onions, Peppers, Fruit, Vegetable, Chinese, Asian, Low Protein, Low Cholesterol, Healthy, < 30 Mins, Easy
Instructions:
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Begin by gathering all your ingredients, ensuring you have everything you need to create this delectable dish.
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Wash and prepare the vegetables. Chop the green pepper, onion, carrots, and parsnips into bite-sized pieces, setting them aside for later use.
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In your crock pot, combine the chopped green pepper, onion, carrots, and parsnips.
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Sprinkle the brown sugar over the vegetables, followed by the soy sauce and tomato puree, evenly distributing the flavors throughout.
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Set your crock pot to cook for 8-10 hours on low heat, allowing the vegetables to simmer and meld together, enhancing their natural sweetness and richness.
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Approximately 30 minutes before serving, blend the flour with a small amount of water to create a thickening agent. Pour this mixture into the crock pot, stirring gently to incorporate it with the vegetables.
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Continue cooking for the remaining time, allowing the flour mixture to thicken the sauce and coat the vegetables with its savory goodness.
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Once the cooking time is complete, serve your Crock Pot Oriental Vegetables hot and fresh, garnishing with your favorite herbs or additional soy sauce for extra flavor, if desired.
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Sit back, relax, and savor each bite of this delightful dish, reveling in the harmonious blend of sweet and savory flavors that will transport your taste buds to culinary bliss. 🌟
Enjoy your Crock Pot Oriental Vegetables as a standalone meal or pair it with steamed rice or noodles for a satisfying dining experience that’s bursting with wholesome goodness. Happy cooking! 🍽️
