Italian Asparagus Recipe 🇮🇹
Description: Dive into the flavors of Italy with this delightful Italian Asparagus recipe. Perfect for those busy days when you crave a quick, yet flavorful vegetable dish. Bursting with fresh ingredients, this dish is sure to become a favorite in your household.
- Cook Time: 5 minutes
- Prep Time: 5 minutes
- Total Time: 10 minutes
- Servings: 4
- Cuisine: Italian
- Difficulty: Easy 🌟
- Meal Type: Side Dish
- Dietary Consideration: Vegetarian
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 bunch | Asparagus spears |
| 3/4 cup | Chopped tomato |
| 2 stalks | Green onions |
| 1/8 tsp | Dried oregano |
| 1/8 tsp | Dried thyme |
| 1/8 tsp | Black pepper |
| 2 tbsp | Parmesan cheese, grated |
| 2 tbsp | Asiago cheese, grated |
Instructions:
-
Prepare the Asparagus:
- Snap off the tough ends of the asparagus spears.
- If desired, remove any scales from the stalks using a knife or vegetable peeler.
-
-
Steam the Asparagus:
- Arrange the prepared asparagus in a vegetable steamer over boiling water.
- Cover the steamer and steam for 4 to 5 minutes, or until the asparagus is crisp-tender.
- Keep the steamed asparagus warm while you prepare the topping.
-
Make the Tomato Mixture:
- In a small bowl, combine the chopped tomato, green onions, dried oregano, dried thyme, and black pepper.
- Stir the mixture well to combine all the flavors.
-
Serve:
- To serve, spoon the prepared tomato mixture over the steamed asparagus.
- Sprinkle grated Parmesan and Asiago cheese over the top.
-
Enjoy!
- Serve immediately as a delicious side dish alongside your favorite main course.
- This Italian Asparagus is best enjoyed fresh, straight from the stove to the table.
Nutritional Information (per serving):
- Calories: 36
- Fat: 0.6g
- Saturated Fat: 0.2g
- Cholesterol: 0.7mg
- Sodium: 30.9mg
- Carbohydrates: 6.3g
- Fiber: 2.8g
- Sugar: 2.4g
- Protein: 3.4g
Recipe Notes:
- Freshness Tip: Choose firm and bright green asparagus spears for the best flavor and texture.
- Variation: Feel free to customize this recipe by adding your favorite herbs or spices to the tomato mixture.
- Serving Suggestion: This Italian Asparagus pairs well with grilled chicken, fish, or pasta dishes for a complete and satisfying meal.
- Storage: Store any leftover asparagus in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Unlock the flavors of Italy with this simple yet delicious Italian Asparagus recipe. Perfect for busy weeknights or special occasions, this dish is sure to impress your family and friends. Give it a try and let the vibrant tastes of fresh vegetables and savory cheeses transport you to the sunny hillsides of Italy! Buon Appetito! 🍽️🇮🇹
