Brown Rice Pudding With Maple Syrup
Description:
Looking to indulge your sweet tooth without straying too far from your healthy eating goals? Look no further than this delightful Brown Rice Pudding with Maple Syrup recipe! Adapted from Leanne Ely’s “Healthy Foods,” this dessert offers a nutritious twist on a classic favorite. Plus, it’s incredibly versatile—you can even substitute soy milk for a dairy-free option and add raisins for an extra burst of sweetness. With a prep time of just 5 minutes and a total cook time of 10 minutes, this cozy treat is perfect for satisfying your cravings on chilly winter nights. Whether you’re a seasoned chef or a kitchen novice, you’ll find this stove-top dessert recipe a breeze to whip up in under 15 minutes!
Recipe Category: Dessert
Keywords: Brown Rice, Rice, Healthy, Winter, Sweet, < 15 Mins, Stove Top, Easy
Nutritional Information (Per Serving):
- Calories: 171.7
- Fat Content: 3.8g
- Saturated Fat Content: 2g
- Cholesterol Content: 41mg
- Sodium Content: 77.6mg
- Carbohydrate Content: 28.9g
- Fiber Content: 0.7g
- Sugar Content: 16.1g
- Protein Content: 6g
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Cooked brown rice |
| 1/2 cup | Maple syrup |
| 1 3/4 cups | Milk |
| 1 | Egg |
| 3/4 tsp | Ground cinnamon |
| 1/2 tsp | Ground nutmeg |
| 1/4 cup | Raisins (optional) |
Instructions:
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Prepare Ingredients: Gather all your ingredients, ensuring you have cooked brown rice ready to go. If you don’t have any leftover rice, you’ll need to cook some beforehand.
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Mix Ingredients: In a medium-sized pot, combine the maple syrup, milk, egg, ground cinnamon, and ground nutmeg. Stir well to ensure all the ingredients are thoroughly combined.
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Add Rice: Once the mixture is well-mixed, add the cooked brown rice to the pot. Stir the rice into the liquid mixture until it is evenly distributed.
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Cook: Place the pot over low to medium heat. Allow the rice pudding to cook for approximately 10 minutes, stirring occasionally to prevent sticking and ensure even cooking.
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Optional: If you’ve decided to include raisins for an added touch of sweetness, you can add them to the pudding during the cooking process. Simply sprinkle them into the pot and stir them in with the rice mixture.
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Serve: After 10 minutes of cooking, your brown rice pudding should be creamy and fragrant. Remove the pot from the heat and portion the pudding into individual serving bowls.
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Garnish: For an extra pop of flavor, consider dusting each serving of pudding with a sprinkle of cinnamon or your favorite sweetener.
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Enjoy: Serve your warm and comforting brown rice pudding immediately, savoring each spoonful of its deliciously wholesome goodness. Whether enjoyed as a dessert or a sweet snack, this maple-syrup-infused treat is sure to delight your taste buds and leave you feeling satisfied.
With its simple preparation and nourishing ingredients, this Brown Rice Pudding with Maple Syrup is destined to become a staple in your recipe collection. Perfect for sharing with loved ones or enjoying all to yourself, this cozy dessert is guaranteed to warm both body and soul on even the chilliest of evenings. So why wait? Gather your ingredients and get ready to indulge in a guilt-free treat that’s as nutritious as it is delicious! 🍁🍚
