Sure! Here’s a comprehensive guide on making Grilled Pink Grapefruit, a delightful breakfast option that’s bursting with citrusy flavors, perfect for starting your day on a refreshing note.
Grilled Pink Grapefruit Recipe
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Ingredients:
- 1 pink grapefruit
- 2 tablespoons honey
- 1/2 teaspoon ground allspice
- Mint sprig (for garnish)
Instructions:
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Preheat the Grill:
- Begin by preheating your grill to the desired temperature. For this recipe, a medium-high heat setting works well.
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Prepare the Grapefruit:
- Start by rinsing the pink grapefruit under cold water. Using a sharp knife, carefully slice off the top and bottom of the grapefruit to create stable ends for cutting.
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Peel and Quarter:
- With the grapefruit standing on one end, gently slice downwards to remove the peel and pith, following the curve of the fruit. Make sure to remove all the white pith as it can be bitter. Once peeled, cut the grapefruit into quarters.
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Arrange on Dish:
- Take an ovenproof shallow dish and arrange the grapefruit quarters in it, ensuring they lay flat and are not overlapping.
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Prepare Honey Glaze:
- In a small bowl, mix together the honey and ground allspice until well combined. This mixture will serve as the flavorful glaze for the grapefruit.
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Glaze the Grapefruit:
- Spoon the honey and allspice mixture evenly over the grapefruit quarters, ensuring each piece is coated with the delicious glaze.
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Grill the Grapefruit:
- Carefully place the dish with the grapefruit quarters under the preheated grill. Allow them to cook for approximately 5 minutes, or until the edges start to caramelize and the honey glaze begins to bubble.
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Serve:
- Once grilled to perfection, remove the dish from the grill. Serve the grilled pink grapefruit immediately, garnished with fresh mint sprigs for an extra burst of flavor and a touch of elegance.
Nutritional Information (per serving):
- Calories: 115.7
- Fat Content: 0.2g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 0.9mg
- Carbohydrate Content: 30.5g
- Fiber Content: 2g
- Sugar Content: 25.7g
- Protein Content: 1g
Recipe Notes:
- Variations: Feel free to experiment with different spices or sweeteners to customize the flavor profile of your grilled grapefruit. Cinnamon, ginger, or even a sprinkle of sea salt can add unique twists to this recipe.
- Presentation: For an elegant presentation, consider serving the grilled grapefruit in its shell. Simply cut each quarter along the natural segments and serve them in the hollowed-out grapefruit halves.
- Serving Suggestions: Grilled pink grapefruit pairs wonderfully with a dollop of Greek yogurt or a sprinkle of granola for added texture and protein. It also makes a refreshing addition to fruit salads or served alongside pancakes or waffles for a wholesome breakfast spread.
With its vibrant colors, zesty flavors, and healthy ingredients, this Grilled Pink Grapefruit recipe is sure to become a breakfast favorite in your household. Enjoy the delightful combination of sweet and tangy flavors with every bite, and start your day on a deliciously refreshing note! ๐๐ฟ
