Mediterranean Feta Broccoli Delight

Greek Broccoli and Tomatoes Recipe 🥦🍅

Overview:

This Greek-inspired broccoli and tomato dish is a delightful blend of flavors, perfect for a quick and healthy meal. With tender broccoli, juicy tomatoes, savory garlic, and tangy feta cheese, it’s a burst of Mediterranean goodness on your plate. Ready in just over half an hour, it’s an ideal option for busy weeknights or as a side dish for gatherings and potlucks.

Name: Greek Broccoli and Tomatoes
Cook Time: 26 minutes
Prep Time: 10 minutes
Total Time: 36 minutes
Recipe Category: Vegetable
Keywords: Canadian, Greek, European, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Potluck, < 60 Mins, Oven, Steam, Stove Top, Easy
Servings: 8
Calories per Serving: 108.5
Aggregated Rating: 4.5 ⭐ (from 3 reviews)

Ingredients:

1 fresh broccoli (trimmed and cut into small spears)
2 tomatoes (cut into wedges)
2 cups water
1/2 teaspoon dried oregano
1 garlic clove (minced)
1 cup crumbled feta cheese
1 cup black olives

Nutrition Information (per serving):

Calories: 108.5
Fat: 2.1g
Saturated Fat: 0.8g
Cholesterol: 3.3mg
Sodium: 167.2mg
Carbohydrates: 20.1g
Fiber: 8.9g
Sugar: 4.5g
Protein: 7g

Instructions:

Prepare the Broccoli: Trim the broccoli, removing any tough ends, and wash it thoroughly. Cut the broccoli into small spears, ensuring they’re of uniform size for even cooking.
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Steam the Broccoli: Arrange the broccoli spears in a vegetable steamer set over boiling water. Cover the steamer and allow the broccoli to steam for 5 to 8 minutes or until it’s crisp-tender. This preserves its vibrant color and nutrients.
Cook the Tomatoes: While the broccoli is steaming, prepare the tomatoes. Cut them into wedges, discarding any tough cores or seeds. In a saucepan, combine the tomato wedges with water, minced garlic, and dried oregano. Stir gently to combine.
Simmer the Mixture: Place the saucepan over medium-low heat and cook the tomato mixture uncovered for 10 to 15 minutes, or until it’s thoroughly heated. Stir occasionally to prevent sticking and ensure even cooking.
Combine with Broccoli: Once the tomato mixture is heated through, add the steamed broccoli to the saucepan. Gently stir the ingredients together, allowing the flavors to meld. The broccoli will absorb the delicious tomato and garlic essence.
Add Feta and Olives: Sprinkle the crumbled feta cheese and black olives over the broccoli and tomato mixture. These ingredients add a salty and tangy kick, elevating the dish to another level of flavor.
Melt the Cheese: Remove the saucepan from the heat and cover it. Let the dish stand for 2 to 3 minutes, allowing the residual heat to melt the feta cheese slightly. This creates a creamy and savory coating over the vegetables.
Serve and Enjoy: Once the cheese has melted to your liking, uncover the saucepan and serve the Greek broccoli and tomatoes hot. It’s a wholesome and satisfying dish that pairs well with grilled meats, fish, or a crusty loaf of bread.

Recipe Notes:

Versatile Variation: Feel free to customize this recipe by swapping out the feta cheese for your favorite variety, such as mozzarella, parmesan, or asiago. You can also experiment with different herbs and spices, such as basil or thyme, to suit your taste preferences.
Make-Ahead Tip: This dish can be prepared in advance and reheated gently on the stove or in the microwave before serving. Just be sure not to overcook the broccoli during reheating to maintain its crisp texture.
Nutritional Benefits: Broccoli is rich in fiber, vitamins, and antioxidants, while tomatoes provide lycopene, vitamin C, and other essential nutrients. Together, they create a nutritious and flavorful dish that’s both delicious and good for you.
Kid-Friendly Option: If you have picky eaters at home, you can adjust the recipe by omitting the olives or serving them on the side. The cheesy broccoli and tomato combo is sure to win over even the most discerning young palates.

Enjoy the Mediterranean Flavors! 🌿🍴

This Greek-inspired broccoli and tomato dish offers a delightful medley of flavors and textures, making it a standout addition to your meal rotation. Whether you’re cooking for family dinners or entertaining guests, this versatile recipe is sure to please. So gather your ingredients and embark on a culinary journey to the sunny shores of Greece with every bite!