Low Fat Curried Butternut Squash and Carrot Soup Recipe 🥣
Overview:
Indulge in the comforting flavors of this Low Fat Curried Butternut Squash and Carrot Soup, a delightful concoction that blends the sweetness of butternut squash with the earthiness of carrots, all infused with aromatic curry spices. This recipe is perfect for those craving a cozy, nutritious meal in less than 30 minutes! 🕒
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 8 servings
Ingredients:
| Quantity | Ingredients |
|---|---|
| 1 | Butternut squash |
| 3 | Carrots |
| 1/4 | Onion |
| 1 | Garlic clove |
| 2 | Curry powder |
| 1 | Fat-free chicken broth |
| 2 cups | Water |
| 3 cups | Half & half |
| 1/2 tsp | Salt |
| 15 | Cracked black pepper (optional) |
Instructions:
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Prepare the Ingredients:
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- Proceed to cut the squash into uniform chunks.
- Peel and chop the onion and garlic.
-
-
Pressure Cook:
- In a pressure cooker, combine the chopped carrots, onion, garlic, curry powder, fat-free chicken broth, and water.
- Cook on high pressure for 8 minutes.
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Release Pressure:
- Allow the pressure to dissipate naturally. Once it’s safe to do so, open the cooker.
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Puree the Soup:
- At this stage, you may choose to remove the skin from the squash, though it’s not necessary.
- Use an immersion blender to puree the soup until smooth.
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Add Half & Half:
- Pour in the half & half and continue to puree until well incorporated.
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Adjust Consistency:
- If the soup is too thick for your liking, you can add more chicken broth or water to achieve the desired consistency.
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Season to Taste:
- Season the soup with salt and cracked black pepper to taste.
- For an extra kick of flavor, sprinkle in additional curry powder according to your preference.
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Serve and Enjoy:
- Ladle the soup into bowls and garnish with a drizzle of cream or a sprinkle of fresh herbs if desired.
- Pair it with crusty bread or a side salad for a complete meal.
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Note:
- It’s important to mention that this recipe contains Olestra, which is found in certain ingredients such as Pringles chips. Olestra may cause dietary upset in some individuals, so feel free to omit it if needed.
Nutritional Information (per serving):
- Calories: 88
- Fat: 0.6g
- Saturated Fat: 0.2g
- Cholesterol: 0.8mg
- Sodium: 278.6mg
- Carbohydrates: 21g
- Fiber: 3.7g
- Sugar: 5.2g
- Protein: 2.5g
Recipe Notes:
This Low Fat Curried Butternut Squash and Carrot Soup is not only delicious but also low in fat and packed with nutrients. With its vibrant colors and rich flavors, it’s sure to become a favorite in your household. Feel free to customize it by adjusting the spices or adding your favorite toppings. Enjoy the warmth and comfort of this hearty soup any day of the week! 🍲
