Introducing the Flu-buster for heads full of cold! 🍓🍌🍊 This revitalizing concoction is your ticket to combating those pesky flu symptoms and boosting your immune system. Crafted from a blend of fresh strawberries, papayas, bananas, and the zesty goodness of oranges, this smoothie is a flavorful fusion packed with essential vitamins and antioxidants to help you fend off illness and feel your best. Created as part of the Thursday magazine’s special feature titled “Meal in a glass,” this recipe is a testament to the power of natural ingredients in promoting wellness from within.
Let’s dive into the recipe and uncover the secrets to creating this immunity-boosting elixir!
Flu-buster Smoothie Recipe
Ingredients:
- 250g fresh strawberries
- 225g papayas
- 175g banana
- 1 cup freshly squeezed orange juice
Instructions:
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Prepare Ingredients: Wash the fresh strawberries thoroughly under cold water and remove the stems. Peel the papayas, remove the seeds, and cut them into chunks. Peel the banana and slice it into smaller pieces for easier blending.
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Blend Fruits: In a blender, combine the freshly squeezed orange juice and the washed strawberries. Blend on high speed until the strawberries are completely liquefied and the mixture is smooth and consistent.
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Add Papaya and Banana: Next, add the chunks of papaya and banana to the blender with the strawberry-orange juice mixture. Blend again until all the ingredients are well incorporated and the smoothie reaches your desired consistency.
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Serve and Enjoy: Pour the Flu-buster smoothie into glasses and garnish with a slice of orange or a strawberry on the rim for an extra touch of freshness. Sip and savor this refreshing beverage before bedtime or whenever you need a boost of immune-boosting goodness!
Tips:
- For an extra chill, you can add a handful of ice cubes to the blender before blending the ingredients.
- Customize your Flu-buster by adding other immune-boosting ingredients like spinach, kale, or ginger for an added nutritional punch.
- If you prefer a sweeter taste, you can drizzle in a teaspoon of honey or agave syrup while blending.
Nutritional Information:
- Calories: 165.1 per serving
- Fat Content: 0.9g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 4.5mg
- Carbohydrate Content: 40.2g
- Fiber Content: 4.9g
- Sugar Content: 26.1g
- Protein Content: 2.6g
Recipe Notes:
This Flu-buster smoothie is not only delicious but also incredibly nutritious, providing a healthy dose of vitamin C, fiber, and essential minerals to help support your immune system and keep you feeling your best. Whether you’re battling a cold or simply looking for a refreshing pick-me-up, this fruity blend is sure to hit the spot!
So, next time you feel a cold coming on, reach for your blender and whip up a batch of this immune-boosting elixir. Your body will thank you for it! 🌟
