Buckwheat Bliss: Low-Fat Diabetic Pancakes Recipe

Diabetic, Low-fat Special Buckwheat Pancakes Recipe

🕒 Prep Time: 20 minutes
🍳 Cook Time: 7 minutes
🕒 Total Time: 27 minutes
🥞 Servings: 6 pancakes

Description:

Indulge in these guilt-free, diabetic-friendly, low-fat special buckwheat pancakes that are not only easy to make but also incredibly delicious. Whether you’re managing your sugar intake or simply looking for a healthier breakfast option, these pancakes are sure to satisfy your cravings without compromising on taste.

Ingredients:

• 1/2 cup all-purpose flour
• 3/4 cup buckwheat flour
• 1 teaspoon baking powder
• 1 tablespoon sugar substitute
• 1 egg
• 1 cup water
• 1 tablespoon melted margarine
• Additional margarine for cooking

Instructions:

1. Prepare the Batter:

   • In a mixing bowl, blend the all-purpose flour, buckwheat flour, baking powder, and sugar substitute until well combined.

2. Add Wet Ingredients:

   • Mix in the egg, water, and melted margarine, stirring until a smooth batter forms.

3. Rest the Batter:

   • Allow the batter to stand for 10 minutes to let the flavors meld and the consistency to slightly thicken.

4. Preheat Skillet:

   • Heat a nonstick skillet over medium heat and melt 1 teaspoon of margarine.

5. Cook Pancakes:

   • Drop the batter by the tablespoonful onto the hot skillet, ensuring to leave enough space between each pancake.

6. Watch for Bubbles:

   • Let the pancakes cook until bubbles start to form around the edges, indicating that they are ready to be flipped.

7. Adjust Consistency:

   • If the remaining batter seems too thick, thin it out with additional water until you reach your desired consistency.

8. Flip and Cook:

   • Carefully flip the pancakes using a spatula, ensuring they are golden brown on both sides.

9. Continue Cooking:

   • Cook the pancakes on the other side until they are fully cooked through and lightly golden.

10. Keep Warm:

    • As each pancake finishes cooking, transfer them to a heated dish to keep warm while you finish cooking the remaining batter.

11. Serve and Enjoy:

    • Serve these diabetic-friendly, low-fat special buckwheat pancakes warm, topped with your favorite syrup, fruit, or yogurt for a delightful breakfast treat.

Nutritional Information (Per Serving):

• Calories: 127.6
• Fat: 3.9g
  • Saturated Fat: 0.8g
• Cholesterol: 35.2mg
• Sodium: 104.4mg
• Carbohydrates: 19.9g
  • Fiber: 1.8g
  • Sugar: 1.4g
• Protein: 4.1g

These pancakes are not only delicious but also low in fat and suitable for those managing their sugar intake, making them a perfect choice for a healthy and satisfying breakfast option. Enjoy the fluffy texture and nutty flavor of these special buckwheat pancakes without any guilt!