Broccoli and Tofu With Spicy Peanut Sauce
๐ Cook Time: 20 minutes
๐ Prep Time: 30 minutes
๐ Total Time: 50 minutes
๐ฅฆ Description: This delightful dish offers a burst of flavors, combining the wholesome goodness of broccoli and tofu with a tantalizing spicy peanut sauce. It’s not just for vegetarians; even meat-lovers will find themselves drawn to its irresistible taste. Remember, preparing the tofu correctly is key to achieving that perfect chewy texture, so don’t skip the freezing, thawing, and pressing steps. For an extra flavor boost, consider marinating the tofu in a mixture of soy sauce and sesame oil before cooking.
๐ฒ Recipe Category: Soy/Tofu
๐ Keywords: Beans, Vegetable, Asian, Low Cholesterol, Healthy, < 60 Mins, Stove Top
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 block | Firm tofu |
| 1 head | Broccoli |
| 1 1/2 tbsp | Canola oil |
| 2 | Onions |
| 1 | Fresh ginger |
| 4 cloves | Garlic cloves |
| 2 tbsp | Soy sauce |
| 3/4 tsp | Salt |
| 2 stalks | Scallions |
| 1/2 cup | Peanut butter |
| 1/2 cup | Hot water |
| 1/2 cup | Cider vinegar |
| 6 tbsp | Soy sauce |
| 2 tbsp | Honey |
๐ Nutritional Information (Per Serving):
- Calories: 457.5
- Fat Content: 26.6g
- Saturated Fat Content: 5.2g
- Cholesterol Content: 0mg
- Sodium Content: 1647.3mg
- Carbohydrate Content: 39.9g
- Fiber Content: 7.5g
- Sugar Content: 22.6g
- Protein Content: 23.6g
Instructions:
- Prepare the Sauce: Start by placing peanut butter and water in a saucepan. Heat over low heat, whisking continuously until the mixture is smooth and uniform.
- Add Flavor: Stir in the cider vinegar, honey, soy sauce, and a pinch of red chili flakes for that extra kick. Set the sauce aside for later use.
- Cook the Tofu: In a wok, heat half of the canola oil along with half of the minced ginger and garlic. Once hot, add the cubed tofu and stir-fry for a few minutes until lightly browned. Transfer the tofu to the prepared peanut sauce and toss to coat evenly. Set aside.
- Prepare the Vegetables: Using the same wok, heat the remaining canola oil and add the rest of the minced ginger, garlic, and chopped onions. Stir-fry until fragrant and slightly golden.
- Add Broccoli: Add the chopped broccoli (including the stems) to the wok and continue to stir-fry until the broccoli is tender yet still bright green.
- Incorporate Sauce: Pour the prepared peanut sauce over the broccoli and toss everything together until well coated in the flavorful sauce.
- Serve: Transfer the broccoli and tofu mixture to a serving dish and serve immediately over steamed rice.
- Garnish: Sprinkle with lightly toasted chopped nuts and sliced scallions for an added crunch and burst of freshness.
Indulge in this mouthwatering dish that’s not only packed with nutrients but also bursting with flavor. Whether you’re a dedicated vegetarian or simply looking to add more plant-based meals to your repertoire, this Broccoli and Tofu With Spicy Peanut Sauce is sure to become a favorite at your dinner table!
