Sure, let’s embark on a culinary journey to create a delectable dish of Chicken with Apples and Sage that’s bound to tantalize your taste buds and impress your dinner guests! 🍗🍏🌿
Chicken with Apples and Sage
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 2
Ingredients:
- 2 boneless, skinless chicken breast halves
- 1 teaspoon salt
- 1 green sweet pepper, sliced
- 1 cup apple cider
- 1/2 onion, thinly sliced
- 2 tablespoons fresh sage, chopped
- 3/4 teaspoon dried sage
- 1 clove garlic, minced
- 1/8 teaspoon black pepper
- 2 tablespoons water
- 1 1/2 teaspoons cornstarch
- 1 cooking apple, peeled and sliced
Instructions:
-
Prepare the Chicken:
- Start by coating a medium nonstick skillet with cooking spray and heating it over medium-high heat.
- Sprinkle the chicken breast halves evenly with salt, ensuring they are well seasoned.
- Place the seasoned chicken breasts in the skillet and cook for 8 to 10 minutes, flipping them once, or until they reach an internal temperature of 170 degrees Fahrenheit and are thoroughly cooked. Once done, remove the chicken from the skillet, cover it, and keep it warm.
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Prepare the Sauce:
- In the same skillet, add the sliced sweet pepper, apple cider, thinly sliced onion, dried sage (if using), minced garlic, and black pepper.
- Bring the mixture to a gentle boil, then reduce the heat to a simmer and cover the skillet. Let it simmer for about 2 minutes to allow the flavors to meld together.
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Thicken the Sauce:
- In a small bowl, combine the water and cornstarch to create a slurry. Stir until the cornstarch is fully dissolved.
- Add the sliced cooking apple to the skillet with the sweet pepper and onion mixture.
- Pour the cornstarch slurry into the skillet, stirring well to incorporate it into the sauce. Continue to cook and stir until the sauce thickens and becomes bubbly, which should take about 2 minutes.
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Finish and Serve:
- If you have fresh sage available, stir in the chopped fresh sage to infuse the dish with even more flavor.
- Return the cooked chicken breast halves to the skillet, allowing them to heat through in the flavorful sauce.
- Once the chicken is heated through and the sauce has reached your desired consistency, your Chicken with Apples and Sage is ready to be served!
Nutritional Information:
- Calories: 231.6 per serving
- Fat Content: 3.3g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 72.6mg
- Sodium Content: 215mg
- Carbohydrate Content: 25.3g
- Fiber Content: 3.5g
- Sugar Content: 17.4g
- Protein Content: 25g
This delightful dish combines the savory goodness of tender chicken breast with the sweetness of apples, all infused with the earthy aroma of sage. It’s a perfect harmony of flavors that’s not only delicious but also healthy and easy to prepare, making it an ideal choice for busy weeknight dinners or special occasions alike. Enjoy your culinary masterpiece and savor every bite! 🍽️🌟
