Golden Crusted Pork Medallions: A Mustard Infusion

Pork Medallions With Mustard Recipe

Description: Indulge in the savory delight of Pork Medallions With Mustard, a delightful dish that promises succulence and flavor in every bite. Perfect for a quick and satisfying meal, this recipe combines tender pork with the zesty kick of Dijon mustard, creating a culinary masterpiece that will surely tantalize your taste buds.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Calories per serving: 95.2
• Rating: ⭐⭐⭐⭐⭐ (5/5)
• Keywords: Meat, < 30 Mins, Oven, Easy

Ingredients:

• 1/2 cup breadcrumbs
• 1/2 tsp thyme
• 1/2 tsp garlic salt
• 1/4 tsp onion powder
• 1 1/4 lbs pork tenderloin, sliced into 12 pieces
• 1/4 cup Dijon mustard
• 1 tbsp butter, melted

Instructions:

1. Prepare the Crumb Mixture:

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   • In a bowl, mix together the breadcrumbs, thyme, garlic salt, and onion powder until well combined. Set aside.

2. Prepare the Pork:

   • Slice the pork tenderloin crosswise into 12 pieces.
   • Place each piece between two sheets of plastic wrap and gently pound with a meat mallet or rolling pin until they are about 1/4 inch thick.

3. Coat the Pork:

   • In another bowl, combine the Dijon mustard and melted butter. Brush this mixture onto each side of the pork pieces, ensuring they are evenly coated.

4. Apply the Crumb Mixture:

   • Coat each piece of pork with the prepared crumb mixture, pressing gently to adhere the crumbs to the mustard-butter coating.

5. Bake the Pork:

   • Preheat your oven to 425°F (220°C).
   • Grease a shallow baking pan with cooking spray or a light brushing of oil.
   • Arrange the coated pork pieces in the prepared baking pan, ensuring they are not overcrowded.
   • Bake the pork, uncovered, in the preheated oven for 10 minutes.

6. Turn and Bake Again:

   • After 10 minutes, carefully flip each piece of pork over using tongs or a spatula.
   • Return the pan to the oven and bake for an additional 5 minutes, or until the pork is cooked through and the crumbs are golden brown.

7. Serve and Enjoy:

   • Once cooked, remove the pork medallions from the oven and let them rest for a few minutes.
   • Serve hot and garnish with fresh herbs if desired. Pair with your favorite side dishes like roasted vegetables, mashed potatoes, or a crisp salad for a complete meal.

Nutritional Information (per serving):

• Calories: 95.2
• Total Fat: 4.3g
  • Saturated Fat: 2.1g
• Cholesterol: 7.8mg
• Sodium: 466.2mg
• Total Carbohydrates: 11.5g
  • Dietary Fiber: 1.3g
  • Sugar: 1g
• Protein: 2.9g

Embrace the culinary adventure and savor the delightful flavors of these Pork Medallions With Mustard, a dish that brings together simplicity, taste, and satisfaction in every mouthful!