Vegetarian Tossed Hearts Of Romaine With Peppers & Honey-Lemon Dressing π₯
Recipe Information:
- Name: Vegetarian Tossed Hearts Of Romaine With Peppers & Honey-Lemon Dressing
- Preparation Time: 15 minutes
- Total Time: 15 minutes
- Servings: 4
- Calories per Serving: 100.6
- Recipe Category: Vegetable
- Keywords: Low Protein, Low Cholesterol, Healthy, Less than 15 Mins, No Cook, Refrigerator
- Aggregated Rating: 5 stars
- Review Count: 1
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Honey |
| 2 | Fresh rosemary |
| 1/2 | Red bell pepper |
| 1/2 | Yellow bell pepper |
| 1/2 | Green bell pepper |
| 1/2 | Romaine lettuce |
| 2 | Lemon (juiced) |
Nutritional Information per Serving:
- Calories: 100.6
- Fat Content: 1g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 26.6mg
- Carbohydrate Content: 23.1g
- Fiber Content: 7.2g
- Sugar Content: 13.5g
- Protein Content: 4.3g
Description:
Indulge in the freshness of this vibrant Vegetarian Tossed Hearts Of Romaine With Peppers & Honey-Lemon Dressing salad, a delightful blend of crisp romaine lettuce, colorful bell peppers, and a tantalizing honey-lemon dressing. It’s a quick and easy recipe that bursts with flavor and nutrients, perfect for a light meal or a refreshing side dish. Plus, it’s low in protein and cholesterol, making it a healthy choice for any occasion!
Instructions:
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Prepare the Dressing: Begin by whisking together the freshly squeezed lemon juice, honey, and chopped rosemary in a small bowl until well combined. This aromatic dressing will infuse your salad with a zesty sweetness that perfectly complements the crisp veggies.
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Prep the Romaine Hearts: Next, trim off the base end of the romaine hearts and carefully separate the leaves. Rinse them thoroughly under cold water and pat them dry with paper towels to ensure they’re clean and crisp. This step is crucial for removing any dirt or debris while preserving the lettuce’s crunchiness.
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Slice the Bell Peppers: Now, slice the red, yellow, and green bell peppers into thin strips, discarding the seeds and membranes. These colorful peppers not only add visual appeal to the salad but also provide a boost of vitamin C and antioxidants for a healthy twist.
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Toss Everything Together: In a large mixing bowl, combine the romaine lettuce leaves and sliced bell peppers. Drizzle the honey-lemon dressing over the veggies, tossing gently to coat them evenly. Every bite will be infused with the vibrant flavors of citrus and herbs, creating a harmonious medley of tastes and textures.
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Serve with Style: To serve, stack the dressed romaine leaves on individual plates in crosswise layers, forming a visually stunning presentation. Garnish each serving with any remaining pepper slices, allowing their vibrant hues to peek through the greenery. This salad is as pleasing to the eyes as it is to the palate!
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Enjoy Your Culinary Creation: Once assembled, sit back, relax, and savor the delightful flavors of your Vegetarian Tossed Hearts Of Romaine With Peppers & Honey-Lemon Dressing salad. Whether enjoyed as a light lunch, a refreshing side dish, or a wholesome snack, this colorful creation is sure to brighten your day and tantalize your taste buds. Bon appΓ©tit!
Additional Tips:
- For added protein, consider tossing in some chickpeas or grilled tofu cubes for a satisfying vegetarian meal.
- Customize the dressing by adjusting the sweetness and acidity to suit your taste preferences. You can also experiment with adding other herbs or spices for a unique flavor profile.
- To make this salad ahead of time, prepare the ingredients and dressing separately, storing them in airtight containers in the refrigerator. Assemble the salad just before serving to maintain its crispness and freshness.
- Feel free to incorporate other seasonal vegetables or fruits, such as cherry tomatoes, cucumbers, or avocado, for extra color and flavor.
- Serve alongside crusty bread or grilled chicken for a complete and satisfying meal that’s sure to please everyone at the table.
