Omega-3 Infused Veggie Walnut Pate: A Flavorful Vegan Delight
Recipe: Veggie Walnut Pate 🥦🥒🌰
Description: This delightful Veggie Walnut Pate recipe is a nutritional powerhouse, perfect for those seeking a flavorful and satisfying dish packed with essential omega-3 fatty acids. Inspired by “The Accidental Vegan” by Devra Gartenstein, this recipe offers a delectable alternative to traditional pates, boasting a medley of flavors and textures that will tantalize your taste buds. Ideal for vegans, health-conscious individuals, and anyone looking to incorporate more plant-based goodness into their diet. Whether it’s for a festive Thanksgiving spread or a leisurely weekend brunch, this dish is sure to impress!
Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
Yield: 2-3 cups
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Walnuts |
| 8-10 | Button mushrooms |
| 2 | Shallots |
| 1 | Garlic clove |
| 2 | Green peppers |
| 1 | teaspoon dried basil |
| 1 | teaspoon dried marjoram |
| To taste | Sea salt |
| To taste | Black pepper |
| 1 | tablespoon olive oil |
| 1 | tablespoon lemon juice |
Instructions:
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Blend Ingredients: In a blender, combine all ingredients except olive oil and lemon juice. Blend until the mixture reaches the consistency of coarse bread crumbs.
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Heat Olive Oil: In a skillet, heat the olive oil over medium heat until shimmering.
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Sauté Mixture: Add the blended ingredients to the skillet and sauté for 6-8 minutes, stirring occasionally, until fragrant and slightly browned.
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Add Lemon Juice: Once the mixture is cooked, add the lemon juice and stir well to combine, allowing the flavors to meld together.
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Serve and Enjoy: Transfer the Veggie Walnut Pate to a serving dish and garnish with fresh herbs if desired. Serve warm or at room temperature with your favorite crackers, bread, or crudites. Enjoy this nutritious and flavorful pate as a delightful appetizer, snack, or spread!
Nutritional Information (Per Serving):
- Calories: 96.2
- Fat Content: 8.3g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 20.5mg
- Carbohydrates: 5.2g
- Fiber: 1.4g
- Sugar: 1.7g
- Protein: 1.9g
Recipe Notes:
- Omega-3 Powerhouse: Walnuts are a rich source of omega-3 essential fatty acids, making this pate an excellent choice for those following a plant-based diet or looking to increase their intake of heart-healthy fats.
- Versatile Serving Options: Serve this Veggie Walnut Pate as a spread on sandwiches or wraps, or as a flavorful topping for salads or roasted vegetables. It’s also delicious as a filling for stuffed mushrooms or bell peppers.
- Make Ahead: Prepare the pate in advance and store it in an airtight container in the refrigerator for up to 3-4 days. Allow it to come to room temperature before serving for the best flavor and texture.
- Customize to Taste: Feel free to adjust the seasoning and spices according to your personal preferences. You can add a pinch of cayenne pepper for a spicy kick or incorporate fresh herbs like parsley or chives for added freshness.
With its vibrant flavors and nutrient-packed ingredients, this Veggie Walnut Pate is sure to become a favorite in your culinary repertoire. Whether you’re hosting a gathering or simply treating yourself to a flavorful snack, this versatile dish is bound to impress. Enjoy the wholesome goodness of plant-based ingredients with every delicious bite!
