Golden Crispy Fish Cutlets: Easy Homemade Recipe

Fish Cutlets Recipe

Prepare to tantalize your taste buds with these delightful Fish Cutlets, perfect for a quick lunch or a satisfying snack. With a cooking time of just 12 minutes and a total preparation time of 42 minutes, you can whip up these savory treats in no time! This recipe yields 6 scrumptious cutlets, each bursting with flavor and packed with nutrition. Let’s dive into the culinary adventure:

Ingredients:

• 150g fresh fish fillets
• 2 large potatoes
• 2 onions
• 1/4 teaspoon salt
• 1 egg (for coating)
• Optional: 1 teaspoon curry powder for added spice

Nutritional Information (per serving):

• Calories: 102.2
• Fat Content: 1.1g
• Saturated Fat Content: 0.3g
• Cholesterol Content: 44.8mg
• Sodium Content: 133.4mg
• Carbohydrate Content: 14.6g
• Fiber Content: 2g
• Sugar Content: 1.6g
• Protein Content: 8.4g

Instructions:

1. Prepare the Ingredients: Begin by gathering all the necessary ingredients. Peel and boil the potatoes until they are soft and mashable. Finely chop the onions. Clean and debone the fish fillets, then roughly chop them into small pieces.

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2. Mix the Ingredients: In a large mixing bowl, combine the mashed potatoes, chopped onions, chopped fish, and salt. Mix well until all the ingredients are evenly incorporated. This mixture forms the base of your flavorful cutlets.

3. Shape the Cutlets: Divide the mixture into six equal portions. Take each portion and shape it firmly into round balls. Flatten each ball lightly between your palms to form disc-shaped cutlets. Ensure they hold together well.

4. Heat the Oil: In a non-stick pan, heat oil over medium heat. The oil should be hot enough to sizzle when you add the cutlets but not too hot to burn them.

5. Coat and Fry the Cutlets: Crack the egg into a shallow bowl and beat it lightly. Dip each cutlet into the beaten egg, ensuring it is evenly coated. Carefully place the coated cutlets in the hot oil. Fry them on each side until they turn a beautiful golden brown, usually about 2-3 minutes per side.

6. Drain and Serve: Once the cutlets are cooked to perfection, remove them from the pan and place them on a plate lined with kitchen paper towels. This helps absorb any excess oil. Serve the fish cutlets hot, paired with your favorite dipping sauce or chutney.

7. Optional Variation: For those craving an extra kick of spice, consider adding approximately 1 teaspoon of curry powder to the mixture before shaping the cutlets. This adds a delightful depth of flavor and a hint of heat to your dish.

8. Alternative Cooking Methods: If you prefer a healthier alternative, you can bake or grill the cutlets instead of frying them. Simply place the shaped cutlets on a baking tray or grill pan lined with parchment paper and cook them in a preheated oven or grill until they are cooked through and golden brown on the outside.

Whether you enjoy them as a quick snack on the go or as part of a wholesome meal, these Fish Cutlets are sure to impress with their crispy exterior and tender, flavorful interior. Experiment with different dipping sauces or accompaniments to elevate your culinary experience. Dive in and savor every bite of these irresistible homemade delights! 🐟🍽️