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Wasabi Infused Grilled Tuna: A Spicy Delight 🐟πŸ”₯

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Grilled Tuna with Wasabi Butter 🐟πŸ”₯

Introduction:

This Grilled Tuna with Wasabi Butter recipe is perfect for a casual dinner with friends, especially when you want to enjoy the outdoors. It’s a delightful combination of succulent tuna steaks grilled to perfection and topped with a zesty wasabi butter. With just the right amount of heat and flavor, this dish is sure to impress your guests and tantalize your taste buds!

  • Preparation Time: 40 minutes
  • Cooking Time: 10 minutes
  • Total Time: 50 minutes
  • Servings: 6
  • Calories per serving: 387.4
  • Rating: 4.5 ⭐ (from 2 reviews)

Ingredients:

  • 6 tuna steaks
  • 1/4 cup olive oil
  • 1 tablespoon unsalted butter
  • 2 tablespoons wasabi
  • Salt and pepper, to taste

Instructions:

  1. Preheat the Grill:

    • Heat your grill to a medium-hot temperature. This ensures that your tuna steaks cook evenly and develop a delicious char.
  2. Marinate the Tuna:

    • Lay the tuna steaks in a large shallow pan, ensuring they are in a single layer.
    • In a small bowl, combine the olive oil, lemon juice, and ginger to create a flavorful marinade.
    • Pour the marinade over the tuna steaks, ensuring they are well-coated.
    • Let the tuna marinate for 20-30 minutes, allowing the flavors to penetrate the fish.
  3. Prepare the Wasabi Butter:

    • In another bowl, mix the unsalted butter and wasabi together until you achieve a thick, creamy paste. Adjust the amount of wasabi according to your desired level of spiciness.
  4. Season and Grill the Tuna:

    • Remove the tuna steaks from the marinade and lightly season them with salt and pepper.
    • Place the tuna steaks on the preheated grill and cook for about 7-10 minutes, turning them 2-3 times during the cooking process.
    • Keep a close eye on the tuna, as it tends to dry out quickly. Baste the steaks with the marinade occasionally to keep them moist and flavorful.
  5. Finish and Serve:

    • Once the tuna steaks are grilled to your desired level of doneness, transfer them to a serving platter.
    • Top each tuna steak with a generous teaspoon of the prepared wasabi butter, allowing it to melt slightly over the warm fish.
    • Serve the grilled tuna with wasabi butter immediately, accompanied by your favorite sides or a fresh salad.

Nutritional Information (per serving):

  • Calories: 387.4
  • Fat: 27.5g
    • Saturated Fat: 10.3g
  • Cholesterol: 84.4mg
  • Sodium: 57.1mg
  • Carbohydrates: 0.7g
  • Fiber: 0g
  • Sugar: 0.2g
  • Protein: 33.2g

Tips for Success:

  • For the best results, choose high-quality fresh tuna steaks from your local fishmonger or seafood market.
  • Adjust the amount of wasabi in the butter according to your personal preference for heat.
  • Make sure not to overcook the tuna, as it can become dry and lose its delicate flavor.
  • Serve the grilled tuna immediately to enjoy it at its freshest and most flavorful state.
  • Pair this dish with a crisp white wine or a light, refreshing beer for the perfect complement to the spicy wasabi butter.

Conclusion:

Grilled Tuna with Wasabi Butter is a simple yet elegant dish that elevates the flavors of fresh tuna with a spicy kick of wasabi butter. Whether you’re hosting a dinner party or enjoying a cozy meal at home, this recipe is sure to become a favorite among seafood lovers. So fire up the grill, gather your friends and family, and savor the deliciousness of this delightful dish!

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